Sun 1st Sep 2019 at 10:00am by hels99

Run > Tempo

v windy
warm

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Time
43:50
Miles
5.24
Min/mi
8:22
Pacing
73%
WAVA
66.64
Cals
486
BPM
151
%MHR
83.8
B/mi
1262
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:49/m) 93cal
2) 1m - 8:31(8:30/m) 93cal
3) 1m - 7:49(7:50/m) 92cal
4) 1m - 8:07(8:06/m) 92cal
5) 1m - 8:33(8:33/m) 93cal
6) 0.24m - 2:03(8:34/m) 23cal

8:47 8:31 7:49 8:07 8:33 2:03

Pin Map

0mi in 0

Pace

20%

19%

24%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:29	3:29	13:57	110 64-138	1534	2/9
0.50	5:41	2:12	8:47	150 128-174	1317	5/6
0.75	7:46	2:05	8:21	176 171-186	1468	6/4
1.00	9:58	2:12	8:48	169 162-179	1487	4/8
1.25	12:03	2:05	8:20	177 168-182	1474	10/2
1.50	14:24	2:21	9:24	154 147-170	1448	18/1
1.75	16:27	2:03	8:12	151 147-155	1238	10/2
2.00	18:28	2:01	8:05	149 142-156	1206	7/2
2.25	20:28	2:00	8:01	143 135-150	1146	4/2
2.50	22:24	1:55	7:41	145 135-149	1114	3/9
2.75	24:29	2:06	8:22	147 142-153	1231	5/4
3.00	26:17	1:48	7:12	150 142-173	1080	4/12
3.25	28:10	1:52	7:30	160 147-177	1199	3/11
3.50	30:24	2:14	8:57	150 144-153	1343	10/0
3.75	32:16	1:52	7:27	151 149-157	1126	2/8
4.00	34:24	2:08	8:32	153 150-155	1307	11/1
4.25	36:51	2:27	9:49	145 141-155	1423	11/2
4.50	39:01	2:10	8:41	147 145-151	1278	13/13
4.75	40:57	1:56	7:44	146 143-151	1129	2/11
5.00	42:57	1:59	7:57	151 149-154	1202	7/1
5.24	44:59	2:02	8:35	149 146-154	1278	4/2

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 47m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.5%	8:28
16 6.4%	9:50
13 2.0%	8:33
12 2.2%	8:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	58.20%	More
800m	3:38	7:19	60.49%	More
1km	4:42	7:35	60.87%	More
Mile	7:39	7:39	63.70%	More
5k	25:19	8:09	67.33%	More
5 miles	41:37	8:19	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	64.46
5km	25:11	8:06	67.67
5M	41:42	8:20	66.75
10km	52:31	8:27	66.38
10M	1:26:58	8:42	66.11
Half	1:55:47	8:50	64.89
20M	3:01:18	9:04	65.28
Mara	4:01:23	9:13	64.99

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