Sun 1st Sep 2019 at 9:00am by M1nty

Run > Race

Follow User
0 👍

Time
1:58:11
Miles
13.14
Min/mi
9:00
Pacing
92%
WAVA
57.16
Stride(cm)
99
Cals
1805
Cadence
181
BPM
153
%MHR
89.7
B/mi
1380
Asc(m)
223
Hillscore
7
Surface
Road

Notes & Comments

Kenilworth Half Marathon
Ran close behind 2 hour pacers up to 10 miles, then pushed it to try to catch up Ju1ia. Failed in that task. Still finished a minute ahead of the pacers. Caught and passed Dave R from Masseys near line, he came back at me but he tripped and fell. A decent run for me to build on.

9:10 9:05 9:02 9:02 9:10 9:04 8:58 8:57 9:07 8:59 8:53 9:07 8:34 1:03

Pin Map

0mi in 0

Pace

10%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:05	119 77-132	1080	179 118-184	2/11
1.00	9:05	4:33	9:05	137 125-147	1245	181 174-186	9/11
1.50	13:42	4:37	9:15	146 141-154	1350	179 174-186	13/12
2.00	18:10	4:28	8:56	147 141-153	1314	180 120-186	5/5
2.50	22:46	4:36	9:12	155 149-161	1427	183 180-188	14/1
3.00	27:13	4:26	8:52	154 145-162	1366	182 176-188	4/18
3.50	31:40	4:27	8:54	159 154-161	1414	183 180-186	17/8
4.00	36:15	4:35	9:10	152 143-159	1393	182 178-186	5/7
4.50	40:47	4:32	9:04	151 144-160	1370	180 176-184	4/13
5.00	45:25	4:38	9:17	148 139-157	1373	179 176-186	8/12
5.50	49:56	4:31	9:02	157 155-160	1419	179 176-184	14/4
6.00	54:29	4:33	9:06	154 151-157	1403	179 170-186	7/2
6.50	58:51	4:21	8:42	150 143-158	1306	179 176-184	0/15
7.00	1:03:27	4:37	9:13	152 147-158	1402	177 174-180	9/2
7.50	1:07:54	4:27	8:54	153 149-157	1362	179 174-186	7/11
8.00	1:12:25	4:30	9:01	152 150-155	1370	179 176-184	2/3
8.50	1:17:04	4:39	9:18	158 149-165	1469	181 176-184	15/0
9.00	1:21:31	4:27	8:55	152 146-158	1355	180 174-184	9/19
9.50	1:26:16	4:45	9:31	158 155-162	1503	180 174-184	11/7
10.00	1:30:30	4:14	8:27	157 149-164	1327	183 176-188	5/8
10.50	1:34:47	4:17	8:34	165 156-172	1415	182 174-194	7/12
11.00	1:39:24	4:36	9:13	158 150-167	1456	180 174-182	14/11
11.50	1:43:57	4:33	9:07	165 163-166	1503	182 178-186	8/5
12.00	1:48:31	4:34	9:07	164 162-166	1496	182 178-186	7/3
12.50	1:52:43	4:13	8:25	163 157-167	1372	181 176-184	2/14
13.00	1:57:05	4:22	8:45	170 163-177	1486	181 178-184	10/1
13.15	1:58:13	1:08	7:38	179 174-183	1367	188 184-192	3/1

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 24m, Flat prediction 1:57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	9:31
18 2.8%	9:46
15 1.4%	9:14
15 1.5%	9:01
See your biggest climbs

Cadence

181 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	13.1	1:58:02	8:59
Walk	0.2	119	0	11	22:46
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.19%	More
800m	4:02	8:07	49.70%	More
1km	5:02	8:07	51.80%	More
Mile	8:21	8:21	53.13%	More
5k	27:16	8:47	55.34%	More
5 miles	44:19	8:52	55.52%	More
10k	55:16	8:54	55.64%	More
10 miles	1:29:37	8:58	56.76%	More
Half	1:57:38	8:59	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	25:38	8:15	58.87
5M	42:26	8:29	57.98
10km	53:26	8:36	57.54
10M	1:28:29	8:51	57.48
Half	1:57:48	9:00	56.71
20M	3:04:28	9:13	57.39
Mara	4:05:37	9:22	57.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry