Sun 1st Sep 2019 at 1:00pm by Hawkins

Run > Warm Down

Hornsea Trail Running Festival Day 2 Half

Follow User
0 👍

Time
3:47
Miles
0.41
Min/mi
9:14
WAVA
37.68
Stride(cm)
101
Cals
53
Cadence
173
BPM
146
%MHR
70.2
B/mi
1347
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:47(9:19/m) 148/160bpm 53cal 6.44/6.76mph

3:47

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	130 114-148	1208	172 170-174
0.13	1:17	42 +7	11:20	150 145-155	1700	173 170-176
0.19	1:52	35	9:21	151 149-153	1412	175 170-178
0.25	2:27	34	9:06	156 154-159	1420	170 162-176
0.31	3:02	35	9:25	150 149-152	1413	174 174-174
0.38	3:44	42 +8	11:16	154 150-157	1735	176 174-180
0.41	4:02	18	9:17	154 153-155	1431	175 174-176

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	173	0.4	3:47	9:54
Walk	0.0	0	0	0	NAN:00:00
Pause	5.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	34.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	39.10
5km	35:49	11:32	37.78
5M	1:00:45	12:09	36.16
10km	1:17:19	12:27	35.44
10M	2:11:07	13:07	34.49
Half	2:56:57	13:30	33.53
20M	4:43:02	14:09	33.22
Mara	6:21:57	14:35	32.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry