Sun 1st Sep 2019 at 11:00am by Hawkins

Run > Race

Hornsea Trail Running Festival Day 2 Half

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breezy

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Time
1:56:02
Miles
13.39
Min/mi
8:40
Pacing
93%
WAVA
52.75
Stride(cm)
106
Cals
1495
Cadence
176
BPM
153
%MHR
73.7
B/mi
1328
Asc(m)
96
Hillscore
3
Surface
Trail

Notes & Comments

A hungover Hornsea Half Marathon.

Split Summary
===
1) 1m - 8:08(8:08/m) 141/160bpm 106cal 7.38/10.81mph
2) 1m - 8:25(8:25/m) 149/154bpm 116cal 7.12/7.72mph
3) 1m - 8:32(8:32/m) 149/156bpm 114cal 7.04/7.72mph
4) 1m - 8:26(8:26/m) 153/161bpm 115cal 7.12/7.45mph
5) 1m - 8:28(8:28/m) 154/158bpm 116cal 7.09/7.43mph
6) 1m - 8:46(8:46/m) 155/166bpm 119cal 6.85/7.37mph
7) 1m - 8:30(8:30/m) 156/161bpm 114cal 7.05/7.33mph
8) 1m - 8:44(8:44/m) 153/162bpm 105cal 6.87/7.51mph
9) 1m - 8:45(8:45/m) 155/164bpm 110cal 6.85/7.39mph
10) 1m - 8:47(8:47/m) 158/165bpm 117cal 6.84/7.12mph
11) 1m - 9:01(9:01/m) 156/164bpm 103cal 6.66/7.24mph
12) 1m - 8:57(8:57/m) 157/164bpm 107cal 6.7/7.14mph
13) 1m - 9:03(9:03/m) 160/182bpm 107cal 6.63/7.26mph
14) 0.39m - 3:30(8:56/m) 162/170bpm 46cal 6.72/7.51mph

8:08 8:25 8:32 8:26 8:28 8:46 8:30 8:44 8:45 8:47 9:01 8:57 9:03 3:30

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	128 71-160	1021	172 122-190	3/5
1.00	8:08	4:09	8:17	150 144-154	1243	176 172-178	8/0
1.50	12:23	4:15	8:30	149 142-154	1266	176 174-180	8/1
2.00	16:33	4:10	8:20	148 144-152	1233	177 174-180	1/4
2.50	20:52	4:19	8:38	149 145-156	1285	176 172-180	2/1
3.00	25:05	4:13	8:26	149 145-154	1258	176 172-178	2/4
3.50	29:20	4:15	8:30	153 148-160	1301	177 174-184	5/1
4.00	33:31	4:11	8:22	152 145-155	1271	177 170-180	3/5
4.50	37:46	4:15	8:31	154 151-158	1310	177 174-180	3/2
5.00	41:59	4:13	8:25	154 150-157	1297	177 172-180	2/4
5.50	46:14	4:16	8:32	154 149-159	1313	176 168-182	0/5
6.00	50:44	4:30	9:00	157 150-166	1413	175 168-180	14/1
6.50	54:56	4:12	8:23	157 153-161	1317	177 176-180	1/5
7.00	59:15	4:19	8:38	154 150-159	1329	176 172-180	3/2
7.50	1:03:44	4:29	8:59	153 147-162	1374	175 166-178	5/1
8.00	1:07:59	4:14	8:29	153 150-158	1297	175 172-178	0/14
8.50	1:12:21	4:22	8:44	156 152-164	1363	176 174-180	6/0
9.00	1:16:44	4:23	8:46	154 147-161	1351	173 120-180	2/3
9.50	1:21:03	4:19	8:39	158 155-161	1366	176 172-180	2/3
10.00	1:25:30	4:27	8:54	159 156-165	1416	176 170-180	7/2
10.50	1:29:49	4:18	8:36	156 152-163	1343	177 174-180	0/6
11.00	1:34:31	4:42	9:25	155 147-162	1459	174 120-178	3/2
11.50	1:38:58	4:27	8:54	157 152-162	1396	177 174-180	4/1
12.00	1:43:28	4:30	9:01	157 148-164	1416	175 124-182	3/1
12.50	1:48:00	4:32	9:04	164 147-182	1487	175 126-184	1/9
13.00	1:52:31	4:31	9:01	158 143-181	1426	175 124-182	1/7
13.39	1:56:02	3:31	8:59	162 151-170	1454	176 128-182	3/2

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 20m, Flat prediction 1:56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	8:23
14 1.6%	8:53
See your biggest climbs

Cadence

176 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	13.3	1:54:11	8:37
Walk	1.6	125	0.1	1:51	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.61%	More
800m	3:57	7:57	44.86%	More
1km	5:00	8:02	46.44%	More
Mile	8:08	8:08	48.96%	More
5k	25:58	8:22	52.11%	More
5 miles	41:57	8:23	52.36%	More
10k	52:30	8:27	52.19%	More
10 miles	1:25:30	8:33	52.90%	More
Half	1:53:37	8:40	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.09
5km	22:56	7:23	59.01
5M	38:53	7:47	56.50
10km	49:29	7:58	55.37
10M	1:23:55	8:24	53.89
Half	1:53:15	8:39	52.39
20M	3:01:08	9:03	51.91
Mara	4:04:26	9:20	51.29

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