Sun 1st Sep 2019 at 11:00am by Spleen

Run > General

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Time
1:05:17
Miles
7.43
Min/mi
8:47
Pacing
0%
WAVA
49.17
Stride(cm)
103
Cals
680
Cadence
178
BPM
137
%MHR
79.8
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 126/140bpm 94cal 6.46/0mph
2) 1m - 8:19(8:19/m) 137/144bpm 96cal 7.21/0mph
3) 1m - 9:24(9:24/m) 137/154bpm 102cal 6.38/0mph
4) 1m - 8:53(8:53/m) 139/150bpm 97cal 6.75/0mph
5) 1m - 8:13(8:13/m) 131/145bpm 67cal 7.31/0mph
6) 1m - 8:50(8:50/m) 141/170bpm 94cal 6.8/0mph
7) 1m - 8:38(8:38/m) 143/153bpm 94cal 6.95/0mph
8) 0.43m - 3:43(8:36/m) 139/144bpm 36cal 6.98/0mph

9:17 8:19 9:24 8:53 8:13 8:50 8:38 3:43

Pin Map

0mi in 0

Pace

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	122 94-140	905	170 122-188
0.50	3:48	1:57	7:47	124 119-127	964	176 172-180
0.75	5:50	2:02	8:08	125 119-132	1017	178 172-184
1.00	8:02	2:12	8:48	133 129-138	1170	180 174-184
1.25	10:04	2:02	8:07	133 130-136	1080	178 164-186
1.50	12:08	2:04	8:15	135 131-140	1114	180 174-184
1.75	14:24	2:17	9:08	141 136-144	1287	177 170-184
2.00	16:21	1:56	7:46	141 138-144	1094	184 178-192
2.25	18:23	2:03	8:10	134 126-143	1095	187 178-192
2.50	20:35	2:11	8:46	135 129-139	1183	182 174-188
2.75	22:50	2:16	9:02	134 132-137	1211	179 156-190
3.00	35:38	12:48	51:11	142 133-154	7268	174 158-180
3.25	37:54	2:16	9:02	142 134-150	1284	177 172-184
3.50	40:15	2:22	9:27	135 130-141	1275	178 172-182
3.75	42:17	2:02	8:08	138 134-143	1122	176 166-186
4.00	44:35	2:18	9:12	140 137-145	1288	172 166-180
4.25	46:29	1:54	7:35	139 133-145	1053	174 164-180
4.50	48:31	2:02	8:08	128 121-135	1040	175 160-180
4.75	50:36	2:05	8:22	125 121-134	1045	179 174-184
5.00	53:13	2:37	10:27	133 126-141	1389	182 178-186
5.25	55:17	2:04	8:15	138 134-144	1138	182 178-186
5.50	57:39	2:22	9:28	141 136-166	1335	176 160-182
5.75	1:01:06	3:27	13:47	141 121-170	1945	181 172-188
6.00	1:03:17	2:12	8:47	142 139-147	1246	179 172-186
6.25	1:05:20	2:02	8:10	143 139-149	1167	179 176-184
6.50	1:07:27	2:07	8:30	141 134-150	1198	183 180-184
6.75	1:09:36	2:09	8:35	145 139-153	1244	181 162-188
7.00	1:11:55	2:19	9:18	141 136-147	1310	176 160-180
7.25	1:14:16	2:21	9:24	140 137-144	1316	177 170-182
7.43	1:15:50	1:34	8:44	137 131-143	1196	178 172-180

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	7.4	1:15:37	10:11
Walk	0.1	122	0	3	21:08
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	64.78%	More
800m	3:05	6:13	54.58%	More
1km	4:08	6:39	53.49%	More
Mile	7:05	7:05	54.00%	More
5k	27:55	8:59	46.53%	More
5 miles	51:52	10:22	40.91%	More
10k	1:03:41	10:15	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.06
5km	25:04	8:04	51.81
5M	42:16	8:27	50.19
10km	53:39	8:38	49.49
10M	1:30:27	9:03	48.56
Half	2:01:39	9:17	47.43
20M	3:13:34	9:41	47.23
Mara	4:20:21	9:56	46.83

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