Sun 1st Sep 2019 at 9:00am by chunkywizard

Run > Race
  • Time
    1:28:40
  • Miles
    13.16
  • Min/mi
    6:44
  • Pacing
    95%
  • WAVA
    73.01
  • Stride(cm)
    129
  • Cals
    1241
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1014
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 136/145bpm 51cal
2) 1km - 4:03(4:03/km) 145/154bpm 56cal
3) 1km - 4:01(4:01/km) 151/154bpm 57cal
4) 1km - 4:07(4:07/km) 151/155bpm 59cal
5) 1km - 4:09(4:09/km) 150/152bpm 58cal
6) 1km - 4:12(4:12/km) 149/151bpm 59cal
7) 1km - 4:12(4:12/km) 150/154bpm 59cal
8) 1km - 4:15(4:15/km) 150/153bpm 60cal
9) 1km - 4:12(4:12/km) 149/152bpm 58cal
10) 1km - 4:11(4:11/km) 149/152bpm 58cal
11) 1km - 4:11(4:11/km) 149/151bpm 58cal
12) 1km - 4:11(4:11/km) 151/153bpm 59cal
13) 1km - 4:14(4:14/km) 150/153bpm 59cal
14) 1km - 4:14(4:14/km) 151/153bpm 59cal
15) 1km - 4:14(4:14/km) 153/156bpm 60cal
16) 1km - 4:21(4:21/km) 153/155bpm 62cal
17) 1km - 4:19(4:19/km) 152/155bpm 60cal
18) 1km - 4:18(4:18/km) 152/155bpm 59cal
19) 1km - 4:12(4:12/km) 153/156bpm 59cal
20) 1km - 4:10(4:10/km) 155/158bpm 60cal
21) 1km - 4:12(4:12/km) 158/160bpm 62cal
22) 0.18km - 37(3:31/km) 161/165bpm 9cal
4:05 4:03 4:01 4:07 4:09 4:12 4:12 4:15 4:12 4:11 4:11 4:11 4:14 4:14 4:14 4:21 4:19 4:18 4:12 4:10 4:12 37

Pace

6% 80% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:35 135 87-145 888 185 128-196 6/5
1.00 6:37 3:19 6:38 142 136-149 943 185 176-192 6/7
1.50 9:45 3:08 6:16 150 146-154 941 189 186-194 4/5
2.00 13:00 3:16 6:31 152 148-155 991 188 184-192 6/4
2.50 16:20 3:20 6:39 150 147-153 998 187 184-190 6/5
3.00 19:39 3:20 6:39 150 147-152 998 187 186-190 3/5
3.50 23:03 3:23 6:47 150 145-151 1017 187 184-192 4/4
4.00 26:27 3:25 6:49 148 144-151 1009 186 184-188 4/5
4.50 29:47 3:20 6:39 151 148-154 1005 188 182-192 7/5
5.00 33:15 3:28 6:56 150 147-153 1040 186 182-188 13/5
5.50 36:38 3:23 6:46 149 145-151 1008 186 182-190 4/6
6.00 40:01 3:23 6:46 149 146-152 1008 184 92-188 5/6
6.50 43:23 3:22 6:44 148 145-150 996 186 184-190 4/6
7.00 46:44 3:21 6:42 150 148-152 1006 186 184-190 3/7
7.50 50:05 3:21 6:42 151 150-153 1012 186 184-190 6/6
8.00 53:31 3:26 6:51 150 147-152 1028 186 184-188 6/6
8.50 56:54 3:24 6:47 151 150-153 1025 185 184-188 4/4
9.00 1:00:21 3:26 6:52 151 148-156 1037 186 184-192 4/3
9.50 1:03:44 3:23 6:47 153 151-155 1037 185 182-188 5/4
10.00 1:07:15 3:31 7:02 152 151-155 1070 185 180-188 7/5
10.50 1:10:42 3:27 6:55 152 149-154 1050 185 184-188 9/7
11.00 1:14:09 3:27 6:54 152 149-155 1049 185 180-188 5/6
11.50 1:17:41 3:31 7:02 152 149-155 1070 184 180-188 6/3
12.00 1:21:00 3:20 6:39 154 152-156 1025 181 92-188 3/8
12.50 1:24:20 3:19 6:39 156 153-159 1037 185 182-188 7/7
13.00 1:27:44 3:25 6:50 158 155-160 1079 183 174-188 8/7
13.16 1:28:40 56 5:54 160 157-165 945 188 182-196 1/3

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 151m, Range 12m, Flat prediction 1:28:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 13.1 1:28:30 6:44
Walk 0.2 95 0 10 7:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 54.31% More
800m 3:05 6:13 62.22% More
1km 3:55 6:18 64.06% More
Mile 6:21 6:21 67.04% More
5k 20:23 6:34 71.08% More
5 miles 33:15 6:39 70.96% More
10k 41:26 6:40 71.10% More
10 miles 1:07:15 6:43 72.41% More
Half 1:28:19 6:45 72.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 76.98
5km 18:44 6:02 77.37
5M 31:16 6:15 75.46
10km 39:31 6:22 74.55
10M 1:05:58 6:36 73.81
Half 1:28:14 6:44 72.45
20M 2:19:10 6:58 72.78
Mara 3:06:08 7:06 72.56

Bespoke Fields

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