Sun 1st Sep 2019 at 9:00am by Southcoastpete

Run > General

  • Time
    2:57:44
  • Miles
    14.01
  • Min/mi
    12:41
  • Pacing
    92%
  • WAVA
    39.26
  • Stride(cm)
    78
  • Cals
    2077
  • Cadence
    163
  • BPM
    144
  • %MHR
    84
  • B/mi
    1821
  • Asc(m)
    307
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 123/136bpm 139cal 4.53/5.26mph
2) 1m - 13:13(13:13/m) 136/143bpm 157cal 4.54/5.3mph
3) 1m - 12:43(12:43/m) 141/164bpm 155cal 4.72/5.32mph
4) 1m - 12:50(12:50/m) 140/166bpm 142cal 4.68/4.95mph
5) 1m - 11:59(11:59/m) 142/154bpm 139cal 5.01/5.93mph
6) 1m - 12:09(12:09/m) 144/154bpm 148cal 4.94/5.22mph
7) 1m - 12:12(12:12/m) 144/152bpm 143cal 4.92/5.38mph
8) 1m - 12:13(12:13/m) 144/154bpm 138cal 4.91/5.34mph
9) 1m - 12:29(12:29/m) 146/168bpm 145cal 4.8/5.41mph
10) 1m - 12:23(12:23/m) 147/155bpm 145cal 4.84/5.61mph
11) 1m - 12:24(12:24/m) 152/158bpm 158cal 4.84/5.49mph
12) 1m - 12:34(12:34/m) 155/167bpm 165cal 4.77/5.34mph
13) 1m - 13:21(13:21/m) 147/160bpm 144cal 4.5/4.95mph
14) 1m - 13:53(13:53/m) 149/162bpm 158cal 4.32/5.09mph
15) 0.01m - 7(17:36/m) 158/159bpm 1cal 3.41/3.55mph
13:14 13:13 12:43 12:50 11:59 12:09 12:12 12:13 12:29 12:23 12:24 12:34 13:21 13:53 7

Pace

8% 31% 40% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:56 6:56 13:51 118 86-134 1635 161 120-168 3/13
1.00 13:14 6:19 12:37 127 121-136 1602 164 162-170 1/20
1.50 19:51 6:37 13:13 135 128-140 1785 163 154-166 7/4
2.00 26:27 6:36 13:13 138 133-142 1824 159 118-168 10/2
2.50 33:02 6:34 13:09 138 129-146 1815 160 118-168 11/4
3.00 39:11 6:09 12:18 145 135-164 1783 164 158-168 19/14
3.50 45:32 6:21 12:42 139 126-165 1766 164 158-168 6/14
4.00 52:00 6:28 12:56 142 123-160 1837 162 158-168 22/19
4.50 58:03 6:03 12:07 138 122-149 1672 164 162-168 8/11
5.00 1:03:59 5:56 11:52 147 139-154 1744 165 158-168 16/8
5.50 1:10:05 6:06 12:12 144 139-150 1756 165 162-168 6/11
6.00 1:16:08 6:03 12:06 145 141-152 1754 164 162-168 16/14
6.50 1:22:07 5:59 11:58 143 139-151 1712 164 162-168 6/7
7.00 1:28:20 6:13 12:26 144 141-152 1790 164 162-172 13/14
7.50 1:34:21 6:01 12:02 144 141-149 1732 164 162-166 9/9
8.00 1:40:33 6:12 12:25 144 138-152 1787 164 162-166 13/15
8.50 1:46:38 6:05 12:11 149 142-167 1815 164 158-170 9/8
9.00 1:53:02 6:24 12:48 146 141-154 1869 163 162-166 13/11
9.50 1:59:07 6:05 12:10 146 142-149 1776 163 162-166 6/9
10.00 2:05:25 6:18 12:36 148 142-155 1865 164 162-166 10/12
10.50 2:11:43 6:17 12:35 151 148-157 1900 163 160-166 17/7
11.00 2:17:49 6:07 12:13 153 148-158 1870 165 162-168 7/14
11.50 2:24:02 6:13 12:26 156 152-165 1940 165 162-170 15/12
12.00 2:30:24 6:21 12:43 153 148-163 1945 163 158-168 8/7
12.50 2:37:08 6:45 13:29 149 142-159 2010 161 118-166 5/11
13.00 2:43:44 6:36 13:12 145 139-151 1914 161 140-164 7/14
13.50 2:50:32 6:48 13:36 146 138-151 1985 162 118-168 4/4
14.00 2:57:37 7:05 14:10 152 145-160 2153 160 150-164 19/0
14.01 2:57:44 7 18:19 159 159-159 2914 160 160-160 0/0

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 307m, Range 42m, Flat prediction 2:57:04
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.0% 13:08
21 2.8% 14:09
15 4.7% 12:42
14 1.4% 12:55
12 4.6% 11:54
11 5.6% 12:57
See your biggest climbs

Cadence

163 (172 max) Stride Length: 78cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:28 28.97% More
800m 5:50 11:44 33.26% More
1km 7:15 11:40 34.84% More
Mile 11:54 11:54 36.06% More
5k 37:22 12:02 39.10% More
5 miles 1:00:55 12:11 39.06% More
10k 1:15:57 12:13 39.12% More
10 miles 2:03:52 12:23 39.64% More
Half 2:44:47 12:35 39.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 45.03
5km 33:30 10:47 43.61
5M 56:45 11:21 41.92
10km 1:12:12 11:37 41.15
10M 2:02:20 12:14 40.14
Half 2:44:59 12:36 39.08
20M 4:23:40 13:11 38.75
Mara 5:55:37 13:34 38.31
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