Sun 1st Sep 2019 at 11:00am by Running Sam

Run > General

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Time
57:38
Miles
5.02
Min/mi
11:29
Pacing
93%
WAVA
45.87
Stride(cm)
84
Cals
459
Cadence
166
BPM
134
%MHR
78.6
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 134/150bpm 92cal 5.55/6.43mph
2) 1m - 11:35(11:35/m) 135/152bpm 97cal 5.18/6.3mph
3) 1m - 11:48(11:48/m) 134/145bpm 93cal 5.08/6.24mph
4) 1m - 11:40(11:40/m) 134/145bpm 88cal 5.14/5.72mph
5) 1m - 11:34(11:34/m) 135/146bpm 88cal 5.19/5.91mph
6) 0.02m - 12(8:43/m) 142/145bpm 1cal 6.88/6.22mph

10:48 11:35 11:48 11:40 11:34 12

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	127 93-137	1349	173 168-180
0.50	5:23	2:44	10:55	135 120-144	1474	172 162-182
0.75	8:02	2:39	10:37	139 134-144	1475	170 166-172
1.00	10:48	2:45	11:01	135 128-150	1488	170 166-176
1.25	13:34	2:47	11:06	142 134-149	1577	171 168-176
1.50	16:20	2:46	11:03	136 128-141	1503	167 160-170
1.75	19:13	2:53	11:32	124 114-135	1430	162 160-168
2.00	22:22	3:10	12:38	137 116-151	1731	165 160-170
2.25	25:25	3:03	12:10	135 130-140	1643	165 162-172
2.50	28:23	2:58	11:53	131 123-138	1556	165 86-174
2.75	31:17	2:54	11:35	139 131-145	1611	166 162-170
3.00	34:11	2:54	11:35	135 132-139	1564	163 160-168
3.25	37:09	2:58	11:51	135 128-141	1600	164 160-172
3.50	40:01	2:53	11:30	130 127-135	1496	164 160-168
3.75	42:53	2:51	11:25	136 124-145	1554	166 160-172
4.00	45:51	2:59	11:55	136 131-141	1621	163 160-170
4.25	48:53	3:01	12:04	135 133-140	1630	165 158-168
4.50	51:48	2:56	11:43	136 131-141	1594	164 160-168
4.75	54:41	2:53	11:30	134 128-139	1542	166 160-170
5.00	57:25	2:44	10:58	136 130-144	1490	167 160-172
5.02	57:38	13	9:04	143 142-145	1297	174 170-176

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5	57:34	11:28
Walk	0.1	86	0	4	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	36.62%	More
800m	5:17	10:37	39.41%	More
1km	6:36	10:37	41.07%	More
Mile	10:46	10:46	42.92%	More
5k	35:26	11:24	45.55%	More
5 miles	57:21	11:28	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.33
5km	34:39	11:09	46.57
5M	57:23	11:29	45.87
10km	1:12:15	11:38	45.61
10M	1:59:39	11:58	45.34
Half	2:39:18	12:10	44.46
20M	4:09:28	12:28	44.62
Mara	5:32:09	12:41	44.36

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