Sun 1st Sep 2019 at 11:00am by slowby

Cross > Other

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Time
58:11
Miles
1.30
Min/mi
44:45
Cals
398
Cadence
112
BPM
101
%MHR
59
B/mi
4513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:05(43:05/m) 92/126bpm 226cal 54/79rpm 1.39/0mph
2) 0.3m - 15:07(50:45/m) 124/159bpm 172cal 59/79rpm 1.18/0mph

43:05 15:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:08	91 82-98	2469	106 92-154
0.13	3:32	1:50	29:26	82 73-89	2414	94 88-112
0.19	5:42	2:10	34:39	97 78-116	3361	94 38-152
0.25	8:04	2:22	37:52	93 86-102	3522	85 80-90
0.31	10:13	2:09	34:24	91 87-94	3131	96 38-148
0.38	12:18	2:05	33:25	93 85-100	3107	110 88-158
0.44	14:33	2:15	35:59	80 69-93	2879	137 90-156
0.50	16:39	2:05	33:26	97 83-109	3243	100 86-152
0.56	21:04	4:26	1:10:50	83 59-99	5879	136 112-150
0.63	23:24	2:19	37:12	93 88-97	3459	112 84-146
0.69	25:54	2:30	40:00	90 88-91	3600	125 114-146
0.75	29:55	4:01	1:04:17	87 74-99	5592	130 112-158
0.81	33:12	3:17	52:38	93 84-99	4894	115 90-152
0.88	36:29	3:17	52:34	92 78-106	4836	98 84-142
0.94	39:26	2:57	47:15	94 91-98	4441	108 36-142
1.00	43:04	3:37	57:59	110 91-125	6378	115 82-150
1.06	45:36	2:33	40:41	115 104-126	4678	129 82-154
1.13	48:35	2:59	47:41	125 118-130	5960	136 114-152
1.19	51:54	3:19	53:05	126 122-131	6689	92 92-92
1.25	54:59	3:05	49:12	129 126-133	6347	103 84-128
1.30	58:12	3:13	1:07:15	133 99-159	8945	121 114-148

Heart

101/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:04	32:25	More
800m	16:33	33:17	More
1km	23:16	37:27	More
Mile	43:04	43:04	More

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