Sun 1st Sep 2019 at 10:00am by Chrisull

Run > General

  • Time
    51:01
  • Miles
    6.93
  • Min/mi
    7:22
  • Pacing
    82%
  • WAVA
    64.88
  • Stride(cm)
    128
  • Cals
    679
  • Cadence
    171
  • BPM
    155
  • %MHR
    87.9
  • B/mi
    1139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 143/162bpm 77cal 9.57/11.84mph
2) 1m - 7:03(7:03/m) 157/163bpm 96cal 8.52/9.5mph
3) 1m - 8:54(8:54/m) 156/164bpm 120cal 6.74/9.29mph
4) 1m - 7:36(7:36/m) 157/163bpm 103cal 7.89/8.75mph
5) 1m - 7:05(7:05/m) 156/161bpm 95cal 8.47/9.6mph
6) 1m - 7:15(7:15/m) 155/160bpm 97cal 8.28/9.18mph
7) 0.93m - 6:53(7:22/m) 154/160bpm 91cal 8.14/9.75mph
6:16 7:03 8:54 7:36 7:05 7:15 6:53

Pace

3% 2% 5% 32% 40% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:31 127 105-140 828 181 176-186
0.50 2:55 1:18 5:10 153 140-162 791 181 178-184
0.75 4:32 1:37 6:26 148 141-153 953 178 170-186
1.00 6:16 1:44 6:56 149 141-159 1032 174 170-178
1.25 7:59 1:43 6:52 158 154-161 1085 174 172-176
1.50 9:42 1:43 6:53 155 143-161 1066 174 170-176
1.75 11:32 1:50 7:19 155 146-162 1134 172 168-176
2.00 13:18 1:47 7:07 160 157-163 1138 171 166-176
2.25 15:16 1:58 7:52 154 151-157 1211 171 166-176
2.50 17:08 1:51 7:25 158 154-162 1173 170 164-174
2.75 19:38 2:30 10:01 152 145-162 1524 161 110-174
3.00 22:13 2:35 10:19 159 155-164 1641 160 116-230
3.25 24:14 2:01 8:05 158 153-163 1276 171 164-174
3.50 26:03 1:49 7:15 156 154-160 1130 171 164-178
3.75 27:57 1:54 7:36 156 150-160 1186 172 164-176
4.00 29:49 1:52 7:29 158 156-162 1181 169 166-174
4.25 31:26 1:37 6:29 156 155-158 1011 172 170-174
4.50 33:15 1:49 7:16 157 153-160 1141 172 168-176
4.75 35:05 1:50 7:21 156 154-161 1147 172 166-174
5.00 36:54 1:48 7:14 155 153-159 1120 172 168-174
5.25 38:33 1:39 6:35 154 152-157 1014 174 172-176
5.50 40:22 1:50 7:19 155 153-158 1133 172 170-176
5.75 42:10 1:48 7:10 155 151-158 1112 173 166-178
6.00 44:09 1:59 7:55 155 153-158 1227 171 166-178
6.25 45:59 1:51 7:23 155 152-159 1146 173 168-176
6.50 47:48 1:48 7:13 153 148-158 1104 173 170-176
6.75 49:46 1:58 7:53 154 150-159 1215 172 166-178
6.93 51:02 1:16 6:57 156 151-159 1084 175 166-184

Heart

155/164max
  • Show Beats/Mile

Cadence

171 (230 max) Stride Length: 128cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 64.09% More
800m 2:41 5:24 71.66% More
1km 3:31 5:39 71.33% More
Mile 6:10 6:10 69.06% More
5k 22:28 7:14 64.50% More
5 miles 36:43 7:21 64.25% More
10k 45:37 7:20 64.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 65.03
5km 21:48 7:01 66.48
5M 36:06 7:13 65.36
10km 45:27 7:19 64.82
10M 1:15:15 7:32 64.71
Half 1:40:12 7:39 63.80
20M 2:36:54 7:51 64.56
Mara 3:28:54 7:58 64.66
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