Sun 1st Sep 2019 at 10:00am by Chrisull
Run > General
-
Time
51:01
-
Miles
6.93
-
Min/mi
7:22
-
Pacing
82%
-
WAVA
64.88
-
Stride(cm)
128
-
Cals
679
-
Cadence
171
-
BPM
155
-
%MHR
87.9
-
B/mi
1139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) 143/162bpm 77cal 9.57/11.84mph
2) 1m - 7:03(7:03/m) 157/163bpm 96cal 8.52/9.5mph
3) 1m - 8:54(8:54/m) 156/164bpm 120cal 6.74/9.29mph
4) 1m - 7:36(7:36/m) 157/163bpm 103cal 7.89/8.75mph
5) 1m - 7:05(7:05/m) 156/161bpm 95cal 8.47/9.6mph
6) 1m - 7:15(7:15/m) 155/160bpm 97cal 8.28/9.18mph
7) 0.93m - 6:53(7:22/m) 154/160bpm 91cal 8.14/9.75mph
6:16 7:03 8:54 7:36 7:05 7:15 6:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:38 |
1:38 |
6:31 |
127 105-140 |
828 |
181 176-186 |
0.50 |
2:55 |
1:18 |
5:10 |
153 140-162 |
791 |
181 178-184 |
0.75 |
4:32 |
1:37 |
6:26 |
148 141-153 |
953 |
178 170-186 |
1.00 |
6:16 |
1:44 |
6:56 |
149 141-159 |
1032 |
174 170-178 |
1.25 |
7:59 |
1:43 |
6:52 |
158 154-161 |
1085 |
174 172-176 |
1.50 |
9:42 |
1:43 |
6:53 |
155 143-161 |
1066 |
174 170-176 |
1.75 |
11:32 |
1:50 |
7:19 |
155 146-162 |
1134 |
172 168-176 |
2.00 |
13:18 |
1:47 |
7:07 |
160 157-163 |
1138 |
171 166-176 |
2.25 |
15:16 |
1:58 |
7:52 |
154 151-157 |
1211 |
171 166-176 |
2.50 |
17:08 |
1:51 |
7:25 |
158 154-162 |
1173 |
170 164-174 |
2.75 |
19:38 |
2:30 |
10:01 |
152 145-162 |
1524 |
161 110-174 |
3.00 |
22:13 |
2:35 |
10:19 |
159 155-164 |
1641 |
160 116-230 |
3.25 |
24:14 |
2:01 |
8:05 |
158 153-163 |
1276 |
171 164-174 |
3.50 |
26:03 |
1:49 |
7:15 |
156 154-160 |
1130 |
171 164-178 |
3.75 |
27:57 |
1:54 |
7:36 |
156 150-160 |
1186 |
172 164-176 |
4.00 |
29:49 |
1:52 |
7:29 |
158 156-162 |
1181 |
169 166-174 |
4.25 |
31:26 |
1:37 |
6:29 |
156 155-158 |
1011 |
172 170-174 |
4.50 |
33:15 |
1:49 |
7:16 |
157 153-160 |
1141 |
172 168-176 |
4.75 |
35:05 |
1:50 |
7:21 |
156 154-161 |
1147 |
172 166-174 |
5.00 |
36:54 |
1:48 |
7:14 |
155 153-159 |
1120 |
172 168-174 |
5.25 |
38:33 |
1:39 |
6:35 |
154 152-157 |
1014 |
174 172-176 |
5.50 |
40:22 |
1:50 |
7:19 |
155 153-158 |
1133 |
172 170-176 |
5.75 |
42:10 |
1:48 |
7:10 |
155 151-158 |
1112 |
173 166-178 |
6.00 |
44:09 |
1:59 |
7:55 |
155 153-158 |
1227 |
171 166-178 |
6.25 |
45:59 |
1:51 |
7:23 |
155 152-159 |
1146 |
173 168-176 |
6.50 |
47:48 |
1:48 |
7:13 |
153 148-158 |
1104 |
173 170-176 |
6.75 |
49:46 |
1:58 |
7:53 |
154 150-159 |
1215 |
172 166-178 |
6.93 |
51:02 |
1:16 |
6:57 |
156 151-159 |
1084 |
175 166-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
64.09% |
More |
800m |
2:41 |
5:24 |
71.66% |
More |
1km |
3:31 |
5:39 |
71.33% |
More |
Mile |
6:10 |
6:10 |
69.06% |
More |
5k |
22:28 |
7:14 |
64.50% |
More |
5 miles |
36:43 |
7:21 |
64.25% |
More |
10k |
45:37 |
7:20 |
64.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
65.03 |
5km |
21:48 |
7:01 |
66.48 |
5M |
36:06 |
7:13 |
65.36 |
10km |
45:27 |
7:19 |
64.82 |
10M |
1:15:15 |
7:32 |
64.71 |
Half |
1:40:12 |
7:39 |
63.80 |
20M |
2:36:54 |
7:51 |
64.56 |
Mara |
3:28:54 |
7:58 |
64.66 |
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