Sun 1st Sep 2019 at 9:00am by Chrisull

Run > General

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Time
13:31
Miles
1.46
Min/mi
9:15
Pacing
0%
WAVA
47.81
Stride(cm)
105
Cals
155
Cadence
165
BPM
134
%MHR
77
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 133/146bpm 102cal 6.76/8.5mph
2) 0.46m - 4:39(10:13/m) 137/147bpm 53cal 5.87/8.93mph

8:52 4:39

Pace

27%

21%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	113 103-118	1188	168 162-174
0.13	1:19	39	10:32	126 120-130	1327	165 162-168
0.19	1:56	37	9:52	133 126-143	1312	165 162-176
0.25	2:28	32	8:35	133 129-136	1141	164 162-166
0.31	3:00	32	8:24	137 132-142	1152	163 150-166
0.38	3:35	36	9:30	133 131-136	1264	160 152-166
0.44	4:07	32	8:25	132 129-136	1111	166 164-170
0.50	4:38	31	8:17	134 132-136	1111	166 164-170
0.56	5:15	37	9:54	138 135-142	1366	168 162-194
0.63	5:42	27	7:08	143 141-146	1020	167 164-178
0.69	6:07	25	6:48	142 141-144	966	168 164-176
0.75	6:34	27	7:07	142 140-144	1011	162 140-176
0.81	7:02	28	7:24	138 132-143	1020	166 164-170
0.88	7:37	36	9:28	135 133-137	1278	167 164-170
0.94	8:14	37	9:53	137 131-140	1353	168 162-174
1.00	8:51	36	9:43	128 123-134	1244	167 162-172
1.06	9:13	23	6:01	134 132-137	807	172 170-176
1.13	9:36	23	6:08	142 139-144	872	173 170-176
1.19	10:07	30	8:07	139 137-141	1129	168 162-172
1.25	11:02	55	14:47	140 134-147	2071	164 154-176
1.31	11:39	37	9:48	141 137-144	1381	164 158-178
1.38	12:22	43	11:25	139 136-145	1588	164 156-176
1.44	18:48	6:26 +5:47	1:42:59	121 99-139	12460	162 108-210
1.45	19:18	30	31:48	138 134-142	4388	165 156-174

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	166	1.4	13:25	9:17
Walk	30.4	116	0	5:53	12:25:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.01%	More
800m	3:52	7:47	49.69%	More
1km	4:45	7:39	52.68%	More
Mile	8:05	8:05	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.07
5km	30:06	9:41	48.15
5M	49:50	9:58	47.34
10km	1:02:45	10:06	46.95
10M	1:43:55	10:24	46.86
Half	2:18:21	10:34	46.20
20M	3:36:39	10:50	46.75
Mara	4:48:26	11:01	46.83

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