Sun 1st Sep 2019 at 9:00am by larkim

Run > Race

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Time
2:26:20
Miles
20.03
Min/mi
7:18
Pacing
89%
WAVA
68.16
Stride(cm)
116
Cals
2197
Cadence
191
BPM
154
%MHR
84.1
B/mi
1124
Asc(m)
360
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:01(8:12/m) 135/153bpm 537cal 7.31/8.66mph
2) 5m - 35:17(7:03/m) 158/167bpm 550cal 8.5/9.91mph
3) 5m - 34:53(6:59/m) 161/169bpm 546cal 8.6/11.44mph
4) 5m - 34:58(7:00/m) 164/172bpm 561cal 8.58/9.16mph
5) 0.03m - 12(6:49/m) 169/170bpm 3cal 8.79/8.68mph

41:01 35:17 34:53 34:58 12

Pin Map

South Cheshire RR 20 Mile

0mi in 0

Pace

13%

32%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:15	8:15	8:15	126 77-139	1039	184 180-190	15/7
2.00	16:25	8:10	8:10	131 125-135	1070	185 180-188	3/6
3.00	25:07	8:42	8:42	131 108-140	1139	185 182-194	13/6
4.00	33:05	7:58	7:58	138 130-145	1099	185 128-192	15/20
5.00	41:01	7:56	7:56	144 137-153	1143	185 180-192	31/17
6.00	47:48	6:47	6:47	157 153-161	1065	192 186-200	12/17
7.00	54:48	7:00	7:00	155 151-160	1085	191 186-198	11/16
8.00	1:01:57	7:09	7:09	157 152-160	1122	187 128-194	26/7
9.00	1:09:00	7:03	7:03	159 156-162	1121	192 182-198	21/14
10.00	1:16:18	7:18	7:18	162 156-167	1182	191 184-198	51/31
11.00	1:23:20	7:02	7:02	163 159-166	1147	191 186-194	38/12
12.00	1:30:08	6:48	6:48	160 155-164	1088	193 128-202	14/36
13.00	1:37:06	6:58	6:58	163 159-169	1135	194 188-198	25/22
14.00	1:44:05	6:59	6:59	160 155-165	1118	191 186-196	18/35
15.00	1:51:11	7:06	7:06	158 151-163	1121	191 128-198	10/21
16.00	1:58:09	6:59	6:59	161 157-164	1124	193 186-198	19/31
17.00	2:05:14	7:04	7:04	163 158-167	1152	195 190-200	12/15
18.00	2:12:15	7:01	7:01	163 159-167	1145	196 190-200	8/11
19.00	2:19:13	6:58	6:58	165 162-168	1149	196 98-200	5/4
20.00	2:26:08	6:56	6:56	168 165-172	1163	197 192-200	7/18
20.03	2:26:20	12	6:54	170 169-170	1174	198 198-198	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 87m, Flat prediction 2:23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.4%	7:52
28 3.4%	6:59
24 2.7%	7:11
21 1.3%	8:44
18 3.9%	7:14
17 5.4%	7:28
See your biggest climbs

Cadence

191 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	191	19.9	2:24:49	7:17
Walk	0.7	125	0.1	1:02	8:09
Still	0.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.34%	More
800m	3:14	6:31	58.29%	More
1km	4:04	6:32	60.62%	More
Mile	6:44	6:44	62.32%	More
5k	21:27	6:54	66.50%	More
5 miles	34:35	6:55	67.11%	More
10k	43:10	6:57	67.12%	More
10 miles	1:09:41	6:58	68.71%	More
Half	1:31:51	7:01	68.94%	More
20 miles	2:26:03	7:18	68.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.02
5km	19:24	6:15	73.55
5M	32:30	6:30	71.42
10km	41:08	6:37	70.44
10M	1:08:54	6:53	69.48
Half	1:32:20	7:03	68.05
20M	2:26:06	7:18	68.15
Mara	3:15:48	7:28	67.81

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