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Running > General

1st Sep 2019 at 10am by simoncbishop

  • 1:28:14
    Time
  • 13.15
    Miles
  • 6:43
    Min/mi
  • 1689
    Cals
  • 84
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 128cal 9.15/10.4mph
2) 1m - 6:33(6:33/m) 127cal 9.17/9.75mph
3) 1m - 6:35(6:35/m) 128cal 9.12/9.77mph
4) 1m - 6:29(6:29/m) 128cal 9.25/9.98mph
5) 1m - 6:38(6:38/m) 128cal 9.05/9.73mph
6) 1m - 6:24(6:24/m) 129cal 9.38/9.73mph
7) 1m - 6:22(6:22/m) 127cal 9.44/9.75mph
8) 1m - 7:00(7:00/m) 131cal 8.58/10.31mph
9) 1m - 7:03(7:03/m) 130cal 8.52/9.5mph
10) 1m - 7:02(7:02/m) 128cal 8.53/9.14mph
11) 1m - 7:00(7:00/m) 130cal 8.58/9.48mph
12) 1m - 7:05(7:05/m) 128cal 8.48/9.87mph
13) 1m - 6:36(6:36/m) 129cal 9.08/9.64mph
14) 0.15m - 56(6:10/m) 18cal 9.74/9.56mph
6:33 6:33 6:35 6:29 6:38 6:24 6:22 7:00 7:03 7:02 7:00 7:05 6:36 56

Pace

98% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 3:11 3:11 0.50 6:23 82 60-86
2 6:33 3:22 1.00 6:43 83 82-84
3 9:57 3:24 1.50 6:48 83 82-86
4 13:06 3:09 2.00 6:17 84 83-85
5 16:22 3:17 2.50 6:33 84 82-85
6 19:40 3:18 3.00 6:36 84 83-85
7 22:53 3:12 3.50 6:24 84 83-86
8 26:10 3:17 4.00 6:34 84 83-86
9 29:27 3:17 4.50 6:34 84 83-85
10 32:48 3:21 5.00 6:42 84 82-85
11 36:01 3:13 5.50 6:26 83 82-85
12 39:12 3:11 6.00 6:22 84 82-85
13 42:20 3:09 6.50 6:17 84 83-85
14 45:33 3:13 7.00 6:25 84 83-88
15 48:57 3:24 7.50 6:47 85 84-89
16 52:33 3:36 8.00 7:12 85 83-86
17 56:09 3:36 8.50 7:13 85 83-86
18 59:35 3:26 9.00 6:52 84 83-86
19 1:03:02 3:26 9.50 6:53 84 83-86
20 1:06:38 3:36 10.00 7:12 84 83-85
21 1:10:00 3:22 10.50 6:44 84 83-85
22 1:13:37 3:38 11.00 7:15 85 83-88
23 1:17:12 3:35 11.50 7:09 84 83-85
24 1:20:42 3:30 12.00 6:59 84 83-86
25 1:24:00 3:18 12.50 6:36 84 83-85
26 1:27:18 3:18 13.00 6:35 84 82-86
27 1:28:14 56 13.14 6:56 85 83-86

Cadence

84 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 50.74% More
800m 3:06 6:14 57.16% More
1km 3:54 6:16 56.87% More
Mile 6:18 6:18 62.27% More
5k 20:05 6:28 67.98% More
5 miles 32:23 6:29 69.69% More
10k 40:23 6:30 70.36% More
10 miles 1:06:37 6:40 69.82% More
Half 1:27:54 6:43 70.18% More

Predictions

Best WAVA 71.40%
Dist Time Per Mile WAVA
1M 5:45 5:45 68.27
5km 19:07 6:09 71.40
5M 31:39 6:20 71.29
10km 39:52 6:25 71.26
10M 1:06:00 6:36 70.48
Half 1:27:53 6:43 69.66
20M 2:17:37 6:53 69.53
Mara 3:03:13 7:00 69.86

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.48
3.7%
6:47
NW
3.41
26%
6:34
N
0.41
3.1%
6:34
NE
2.52
19.2%
7:06
W
1.85
14.1%
6:30
E
0.64
4.9%
6:40
SW
2.53
19.3%
6:55
S
1.27
9.7%
6:29
SE

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