Sun 1st Sep 2019 at 7:00am by keithH

Run > General

Follow User
0 👍

Time
1:30:16
Miles
9.68
Min/mi
9:20
Pacing
17%
WAVA
57.53
Stride(cm)
102
Cals
1206
Cadence
169
BPM
171
%MHR
100.1
B/mi
1595
Asc(m)
196
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 161/178bpm 123cal 6.31/6.62mph
2) 1m - 9:09(9:09/m) 166/172bpm 122cal 6.56/7.6mph
3) 1m - 9:11(9:11/m) 171/177bpm 125cal 6.53/6.93mph
4) 1m - 9:12(9:12/m) 175/184bpm 128cal 6.52/6.91mph
5) 1m - 9:41(9:41/m) 174/180bpm 133cal 6.2/6.76mph
6) 1m - 9:20(9:20/m) 175/181bpm 128cal 6.43/6.85mph
7) 1m - 9:14(9:14/m) 176/184bpm 127cal 6.5/6.93mph
8) 1m - 9:13(9:13/m) 174/180bpm 120cal 6.51/7.03mph
9) 1m - 9:25(9:25/m) 173/181bpm 119cal 6.38/6.72mph
10) 0.02m - 8(8:59/m) 174/175bpm 1cal 6.68/6.51mph
11) 0.67m - 6:14(9:21/m) 175/180bpm 80cal 6.42/6.78mph

9:30 9:09 9:11 9:12 9:41 9:20 9:14 9:13 9:25 8 6:14

Pin Map

0mi in 0

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50 +6	9:40	157 115-176	1517	169 166-176	3/9
1.00	9:36	4:46	9:32	163 158-166	1554	169 168-172	9/8
1.50	14:09	4:33	9:06	165 159-170	1501	169 166-174	2/9
2.00	18:45	4:36	9:12	167 162-171	1536	169 164-172	9/8
2.50	23:20	4:36	9:11	170 164-177	1562	168 164-172	7/9
3.00	27:56	4:35	9:11	172 168-176	1579	168 164-172	13/11
3.50	32:31	4:36	9:12	177 170-184	1627	169 164-174	7/12
4.00	37:08	4:36	9:12	174 167-179	1602	168 164-170	21/8
4.50	42:00	4:52	9:44	174 171-178	1694	169 164-172	10/8
5.00	46:48	4:48	9:37	175 170-180	1683	169 166-172	30/2
5.50	51:31	4:43	9:26	175 168-181	1650	168 166-170	21/12
6.00	56:08	4:37	9:14	174 170-178	1607	169 166-174	6/31
6.50	1:00:45	4:37	9:15	175 170-181	1619	168 164-172	5/4
7.00	1:05:22	4:36	9:12	176 171-184	1621	168 166-172	7/15
7.50	1:09:53	4:31	9:03	174 170-180	1575	168 160-170	3/8
8.00	1:21:00	11:07 +6:26	22:13	171 135-180	3800	169 166-172	6/12
8.50	1:25:44	4:44	9:28	173 165-180	1638	171 162-176	11/5
9.00	1:30:25	4:41	9:22	174 170-180	1630	171 166-176	11/1
9.50	1:35:12	4:47 +5	9:33	174 169-178	1663	170 166-176	12/8
9.68	1:36:48	1:36	9:05	177 175-178	1608	170 166-172	2/2

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 53m, Flat prediction 1:29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.5%	9:37
18 1.3%	9:26
12 1.9%	9:19
11 3.4%	9:37
11 2.5%	9:22
11 4.0%	9:21
See your biggest climbs

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	9.7	1:30:22	10:00
Walk	0.0	0	0	0	NAN:00:00
Pause	6.2	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.18%	More
800m	4:28	8:59	47.09%	More
1km	5:36	9:00	49.00%	More
Mile	9:04	9:04	51.33%	More
5k	28:30	9:10	55.71%	More
5 miles	46:27	9:17	55.84%	More
10k	57:40	9:17	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	27:04	8:43	58.64
5M	44:49	8:58	57.88
10km	56:25	9:05	57.52
10M	1:33:26	9:21	57.52
Half	2:04:24	9:30	56.78
20M	3:14:48	9:44	57.46
Mara	4:19:21	9:54	57.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry