Sun 1st Sep 2019 at 10:00am by jlucas

Run > Race

breezy

Follow User
0 👍

Time
1:24:17
Miles
13.15
Min/mi
6:25
Pacing
95%
WAVA
72.94
Stride(cm)
143
Cals
1500
Cadence
176
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 113cal 9.7/11.59mph
2) 1m - 6:20(6:20/m) 114cal 9.48/9.64mph
3) 1m - 6:19(6:19/m) 114cal 9.49/9.81mph
4) 1m - 6:30(6:30/m) 115cal 9.23/9.46mph
5) 1m - 6:23(6:23/m) 115cal 9.41/10.16mph
6) 1m - 6:36(6:36/m) 114cal 9.09/9.18mph
7) 1m - 6:24(6:24/m) 114cal 9.38/10.42mph
8) 1m - 6:28(6:28/m) 116cal 9.27/10.29mph
9) 1m - 6:47(6:47/m) 114cal 8.84/9.18mph
10) 1m - 6:20(6:20/m) 113cal 9.48/10.08mph
11) 1m - 6:16(6:16/m) 115cal 9.57/10.1mph
12) 1m - 6:29(6:29/m) 114cal 9.26/9.64mph
13) 1m - 6:22(6:22/m) 113cal 9.43/9.64mph
14) 0.15m - 52(5:36/m) 16cal 10.7/10.62mph

6:11 6:20 6:19 6:30 6:23 6:36 6:24 6:28 6:47 6:20 6:16 6:29 6:22 52

Pin Map

0mi in 0

Pace

36%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:04	3:04	6:07	179 176-198	1/4
1.00	6:10	3:07	6:13	178 174-180	5/3
1.50	9:21	3:11	6:21	178 176-180	2/3
2.00	12:30	3:09	6:18	177 174-180	3/2
2.50	15:38	3:08	6:15	177 174-180	5/2
3.00	18:49	3:12	6:23	176 174-178	7/3
3.50	22:02	3:13	6:25	174 170-176	2/6
4.00	25:19	3:17	6:33	174 172-180	5/0
4.50	28:32	3:14	6:28	175 172-180	1/2
5.00	31:42	3:09	6:19	176 174-180	3/3
5.50	35:00	3:18	6:36	175 172-176	3/2
6.00	38:18	3:18	6:36	174 172-176	4/3
6.50	41:34	3:16	6:32	177 174-180	4/1
7.00	44:42	3:08	6:16	177 174-180	5/9
7.50	47:55	3:14	6:28	176 172-178	1/6
8.00	51:10	3:14	6:29	176 172-180	4/4
8.50	54:36	3:26	6:52	175 172-178	11/0
9.00	57:57	3:22	6:43	174 172-176	9/1
9.50	1:01:11	3:13	6:27	174 170-180	4/3
10.00	1:04:17	3:06	6:13	175 172-178	0/10
10.50	1:07:21	3:04	6:08	175 172-180	0/13
11.00	1:10:33	3:12	6:24	174 172-178	5/4
11.50	1:13:48	3:15	6:30	175 172-180	7/6
12.00	1:17:02	3:14	6:28	175 172-178	6/4
12.50	1:20:15	3:13	6:26	175 172-178	5/4
13.00	1:23:24	3:08	6:17	177 174-180	6/3
13.15	1:24:16	52	5:38	180 178-184	0/2

Elevation

Asc 113m, Range 30m, Flat prediction 1:23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.2%	6:42
See your biggest climbs

Cadence

176 (198 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	1:24:16	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	54.46%	More
800m	3:01	6:03	60.52%	More
1km	3:47	6:05	63.02%	More
Mile	6:06	6:06	66.74%	More
5k	19:29	6:16	71.03%	More
5 miles	31:41	6:20	70.97%	More
10k	39:40	6:23	70.73%	More
10 miles	1:04:15	6:26	72.08%	More
Half	1:23:56	6:24	72.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	74.22
5km	18:16	5:53	75.76
5M	30:14	6:03	74.37
10km	38:04	6:08	73.69
10M	1:03:03	6:18	73.46
Half	1:23:57	6:25	72.39
20M	2:11:27	6:34	73.26
Mara	2:55:01	6:41	73.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry