Sun 1st Sep 2019 at 9:00am by Fragile Do Not Bend

Run > Race

breezy
warm

0 👍

Time
2:36:32
Miles
13.14
Min/mi
11:55
Pacing
86%
WAVA
45.70
Stride(cm)
84
Cals
1520
Cadence
161
Asc(m)
345
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:57(10:57/m) 121cal 5.48/6.1mph
2) 1m - 11:05(11:05/m) 121cal 5.41/5.74mph
3) 1m - 10:56(10:56/m) 121cal 5.48/5.76mph
4) 1m - 11:22(11:22/m) 118cal 5.28/6.07mph
5) 1m - 12:13(12:13/m) 111cal 4.91/5.91mph
6) 1m - 11:33(11:33/m) 119cal 5.2/5.72mph
7) 1m - 13:00(13:00/m) 110cal 4.61/5.87mph
8) 1m - 12:19(12:19/m) 113cal 4.87/5.78mph
9) 1m - 11:44(11:44/m) 119cal 5.12/5.78mph
10) 1m - 11:53(11:53/m) 118cal 5.05/5.72mph
11) 1m - 12:41(12:41/m) 111cal 4.73/5.95mph
12) 1m - 13:26(13:26/m) 106cal 4.47/7.28mph
13) 1m - 11:47(11:47/m) 116cal 5.09/5.93mph
14) 0.14m - 1:36(11:18/m) 16cal 5.31/5.24mph

10:57 11:05 10:56 11:22 12:13 11:33 13:00 12:19 11:44 11:53 12:41 13:26 11:47 1:36

alpenrose
Well done!

Pace

14%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:48	164 160-168	7/7
1.00	10:58	5:34	11:08	162 158-170	8/7
1.50	16:31	5:33	11:05	161 158-164	10/15
2.00	22:03	5:33	11:05	161 158-164	11/12
2.50	27:28	5:25	10:50	162 158-166	9/6
3.00	32:59	5:32	11:03	162 158-166	4/7
3.50	38:38	5:38	11:17	164 158-170	26/19
4.00	44:21	5:43	11:26	164 116-170	28/25
4.50	50:47	6:26	12:53	153 116-170	22/9
5.00	56:34	5:46	11:33	166 160-170	10/17
5.50	1:02:13	5:39	11:19	165 160-170	10/17
6.00	1:08:08	5:55	11:50	163 122-172	10/11
6.50	1:13:55	5:47	11:34	164 156-168	18/14
7.00	1:21:07	7:12	14:24	143 114-168	8/9
7.50	1:26:56	5:49	11:38	165 120-170	12/10
8.00	1:33:26	6:30	12:59	153 114-166	29/4
8.50	1:39:17	5:51	11:42	163 158-166	3/6
9.00	1:45:10	5:53	11:46	161 122-174	1/19
9.50	1:51:04	5:54	11:48	161 112-172	10/20
10.00	1:57:02	5:58	11:56	165 160-172	15/10
10.50	2:03:24	6:22	12:44	159 108-172	19/4
11.00	2:09:44	6:20	12:39	154 114-172	10/11
11.50	2:16:26	6:42	13:24	153 116-182	12/21
12.00	2:23:08	6:42	13:24	164 116-240	19/30
12.50	2:29:14	6:06	12:13	164 116-178	11/13
13.00	2:34:56	5:42	11:23	167 164-170	4/5
13.14	2:36:33	1:37	11:29	167 164-170	2/1

Elevation

Asc 345m, Range 36m, Flat prediction 2:32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.2%	15:06
23 2.2%	12:52
21 5.1%	14:36
20 8.0%	13:12
15 3.4%	15:47
11 1.9%	11:41
See your biggest climbs

Cadence

161 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	164	12	2:16:54	11:23
Walk	12.6	119	1.1	19:39	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	36.09%	More
800m	5:21	10:45	38.93%	More
1km	6:43	10:49	40.35%	More
Mile	10:56	10:56	42.25%	More
5k	34:11	11:00	47.21%	More
5 miles	56:33	11:19	46.54%	More
10k	1:10:42	11:23	46.61%	More
10 miles	1:57:02	11:42	46.35%	More
Half	2:36:04	11:55	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.20
5km	33:08	10:40	48.70
5M	55:19	11:04	47.59
10km	1:09:53	11:15	47.16
10M	1:56:39	11:40	46.50
Half	2:36:01	11:55	45.39
20M	4:06:03	12:18	45.24
Mara	5:29:05	12:34	44.77

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