Sun 1st Sep 2019 at 9:00am by Gogsy!

Run > General

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Time
1:04:15
Miles
5.93
Min/mi
10:50
Pacing
79%
WAVA
49.02
Cals
871
BPM
125
%MHR
75.2
B/mi
1353
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Struggled

10:57 10:56 11:09 10:41 10:49 9:43

Pace

14%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	99 79-107	1090	0/19
0.50	5:32	2:47	11:09	112 104-117	1248	1/17
0.75	8:16	2:44	10:56	111 102-118	1214	2/8
1.00	10:57	2:41	10:44	119 117-121	1276	1/6
1.25	13:42	2:45	10:59	119 118-119	1307	1/3
1.50	16:23	2:41	10:44	122 119-123	1310	2/2
1.75	19:07	2:43	10:54	125 123-128	1362	3/1
2.00	21:53	2:47	11:07	126 124-129	1400	3/5
2.25	24:39	2:46	11:04	126 124-128	1394	6/2
2.50	27:30	2:51	11:23	126 123-127	1435	1/2
2.75	30:15	2:45	10:59	128 126-132	1405	1/1
3.00	33:02	2:47	11:10	127 126-127	1418	1/2
3.25	35:49	2:47	11:09	127 125-128	1415	4/2
3.50	38:26	2:37	10:27	128 126-131	1338	6/1
3.75	41:05	2:39	10:36	129 127-131	1367	3/1
4.00	43:43	2:38	10:33	131 128-132	1382	2/2
4.25	46:21	2:38	10:33	131 127-135	1382	3/4
4.50	49:01	2:40	10:38	133 131-135	1414	1/2
4.75	52:42	3:41	14:44	129 106-134	1900	5/1
5.00	56:18	3:36	14:24	125 116-130	1800	15/0
5.25	59:05	2:47	11:07	132 129-135	1467	8/0
5.50	1:01:41	2:36	10:23	134 133-135	1392	5/0
5.75	1:04:10	2:29	9:57	133 131-135	1324	2/4
5.93	1:06:02	1:52	10:28	132 131-137	1382	4/2

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 55m, Flat prediction 1:02:06

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.8%	12:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.31%	More
800m	4:58	9:59	43.04%	More
1km	6:17	10:07	44.31%	More
Mile	10:28	10:28	45.23%	More
5k	33:36	10:49	48.06%	More
5 miles	55:46	11:09	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.97
5km	31:37	10:11	51.08
5M	53:17	10:39	49.58
10km	1:07:38	10:53	48.88
10M	1:54:00	11:24	48.05
Half	2:33:18	11:42	46.97
20M	4:03:53	12:12	46.79
Mara	5:27:59	12:31	46.39

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