Sun 1st Sep 2019 at 9:00am by MikeC

Run > General

Oldbury 10 Miler

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Time
8:51
Miles
1.01
Min/mi
8:46
Pacing
95%
WAVA
56.91
Stride(cm)
102
Cals
120
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:55/m) 73cal 6.72/0mph
2) 0.39m - 3:18(8:31/m) 47cal 7.05/0mph

5:33 3:18

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:02	172 172-172
0.13	1:08	34	9:02	174 174-174
0.19	1:41	33	8:48	175 174-176
0.25	2:13	33	8:43	175 174-176
0.31	2:46	33	8:43	177 176-180
0.38	3:18	32	8:36	180 178-182
0.44	3:52	33	8:55	180 178-182
0.50	4:27	35	9:22	182 180-182
0.56	5:04	37	9:46	180 174-184
0.63	5:34	31	8:13	184 182-186
0.69	6:06	31	8:18	184 180-186
0.75	6:37	31	8:21	185 184-186
0.81	7:07	30	8:02	185 182-188
0.88	7:39	32	8:28	184 182-186
0.94	8:10	32	8:24	184 182-184
1.00	8:46	35	9:26	183 182-184
1.01	8:50	4	10:09	182 182-182

Cadence

180 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	8:50	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	47.01%	More
800m	4:16	8:35	52.93%	More
1km	5:22	8:38	54.81%	More
Mile	8:46	8:46	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	57.13
5km	28:59	9:20	58.86
5M	47:53	9:35	58.40
10km	1:00:14	9:42	58.16
10M	1:39:32	9:57	58.40
Half	2:12:22	10:06	57.78
20M	3:26:54	10:21	58.58
Mara	4:35:09	10:30	58.73

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