Sun 1st Sep 2019 at 11:00am by H2O

Run > Long Run

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Time
1:00:05
Miles
5.78
Min/mi
10:24
Pacing
77%
WAVA
53.82
Stride(cm)
86
Cals
549
Cadence
179
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 57cal 8.5/10.25kmph
2) 1km - 6:08(6:08/km) 60cal 9.78/10.55kmph
3) 1km - 6:29(6:29/km) 61cal 9.26/9.98kmph
4) 1km - 6:54(6:54/km) 57cal 8.7/10.21kmph
5) 1km - 6:01(6:01/km) 59cal 9.98/10.68kmph
6) 1km - 6:06(6:06/km) 60cal 9.83/11.08kmph
7) 1km - 6:01(6:01/km) 60cal 9.98/10.38kmph
8) 1km - 6:46(6:46/km) 58cal 8.86/10.61kmph
9) 1km - 6:29(6:29/km) 60cal 9.26/11.42kmph
10) 0.3km - 2:08(7:04/km) 17cal 8.49/10.08kmph

7:04 6:08 6:29 6:54 6:01 6:06 6:01 6:46 6:29 2:08

Pace

12%

13%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:16	3:16 +26	13:02	179 154-184
0.50	6:15	3:00	11:59	180 168-184
0.75	8:47	2:32	10:07	183 180-190
1.00	11:15	2:28	9:52	183 180-186
1.25	13:41	2:26	9:45	182 178-186
1.50	16:23	2:42	10:46	182 178-184
1.75	18:54	2:31	10:03	181 178-182
2.00	21:29	2:35	10:18	181 178-184
2.25	25:31	4:03 +52	16:12	165 116-182
2.50	28:01	2:30	9:58	183 180-186
2.75	30:29	2:28	9:51	182 178-184
3.00	32:49	2:20	9:21	183 180-186
3.25	35:17	2:28	9:51	183 178-184
3.50	37:50	2:33	10:11	182 180-186
3.75	40:13	2:23	9:33	182 178-186
4.00	42:43	2:30	10:00	181 178-184
4.25	45:04	2:21	9:22	181 178-184
4.50	47:23	2:19	9:17	183 180-184
4.75	50:28	3:05	12:21	166 136-188
5.00	53:04	2:36	10:22	183 178-186
5.25	55:26	2:22	9:29	182 180-184
5.50	58:14	2:48	11:13	177 162-186
5.75	1:01:05	2:51	11:23	179 164-184
5.78	1:01:23	18	10:14	181 180-182

Cadence

179 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	5.7	59:14	10:19
Walk	3.6	127	0	2:09	55:33
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.89%	More
800m	4:36	9:16	47.75%	More
1km	5:52	9:26	48.84%	More
Mile	9:30	9:30	51.32%	More
5k	31:04	10:00	54.87%	More
5 miles	51:59	10:24	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.17
5km	31:07	10:01	54.77
5M	51:32	10:18	54.02
10km	1:04:52	10:26	53.74
10M	1:47:26	10:45	53.51
Half	2:23:02	10:55	52.53
20M	3:43:59	11:12	52.84
Mara	4:58:12	11:23	52.61

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