Sun 1st Sep 2019 at 11:00am by Sam Jelfs

Run > General
  • Time
    1:51:39
  • Miles
    16.32
  • Min/mi
    6:50
  • Pacing
    34%
  • WAVA
    65.82
  • Stride(cm)
    131
  • Cals
    1546
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1039
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 137/150bpm 55cal
2) 1km - 3:56(3:56/km) 154/158bpm 61cal
3) 1km - 4:00(4:00/km) 156/161bpm 63cal
4) 1km - 4:03(4:03/km) 155/165bpm 64cal
5) 1km - 4:06(4:06/km) 152/156bpm 63cal
6) 1km - 4:07(4:07/km) 153/158bpm 63cal
7) 1km - 4:04(4:04/km) 156/159bpm 64cal
8) 1km - 4:11(4:11/km) 153/156bpm 64cal
9) 1km - 4:04(4:04/km) 155/158bpm 63cal
10) 1km - 4:00(4:00/km) 162/168bpm 65cal
11) 1km - 4:06(4:06/km) 159/163bpm 65cal
12) 1km - 4:09(4:09/km) 157/161bpm 65cal
13) 1km - 4:13(4:13/km) 158/162bpm 66cal
14) 1km - 4:09(4:09/km) 157/162bpm 64cal
15) 1km - 4:13(4:13/km) 157/160bpm 64cal
16) 1km - 4:13(4:13/km) 155/157bpm 63cal
17) 1km - 4:27(4:27/km) 150/156bpm 55cal
18) 1km - 4:35(4:35/km) 141/151bpm 41cal
19) 1km - 4:24(4:24/km) 144/152bpm 43cal
20) 1km - 4:28(4:28/km) 149/154bpm 56cal
21) 1km - 4:37(4:37/km) 149/153bpm 57cal
22) 1km - 4:33(4:33/km) 148/153bpm 53cal
23) 1km - 4:11(4:11/km) 153/158bpm 58cal
24) 1km - 4:22(4:22/km) 153/159bpm 59cal
25) 1km - 4:37(4:37/km) 148/153bpm 50cal
26) 1km - 4:37(4:37/km) 148/151bpm 50cal
27) 0.26km - 1:11(4:34/km) 147/149bpm 12cal
4:04 3:56 4:00 4:03 4:06 4:07 4:04 4:11 4:04 4:00 4:06 4:09 4:13 4:09 4:13 4:13 4:27 4:35 4:24 4:28 4:37 4:33 4:11 4:22 4:37 4:37 1:11

Pace

1% 10% 13% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 132 100-149 871 176 156-180 3/3
1.00 6:26 3:08 6:17 152 146-158 954 180 178-184 5/7
1.50 9:40 3:13 6:27 155 152-158 999 179 176-182 4/5
2.00 12:52 3:12 6:25 156 153-160 1000 180 178-182 3/2
2.50 16:07 3:15 6:31 155 151-165 1010 180 176-186 4/5
3.00 19:24 3:16 6:33 151 146-155 989 180 178-182 5/6
3.50 22:42 3:18 6:37 154 151-158 1018 179 176-182 4/6
4.00 26:02 3:20 6:41 155 150-159 1035 180 178-182 10/9
4.50 29:18 3:16 6:32 154 151-157 1006 179 178-182 3/7
5.00 32:41 3:23 6:45 153 151-158 1033 178 176-182 13/13
5.50 35:57 3:16 6:33 155 151-158 1015 179 176-184 1/5
6.00 39:09 3:12 6:23 162 154-168 1035 180 178-184 5/5
6.50 42:31 3:22 6:43 159 156-162 1068 180 178-182 3/3
7.00 45:45 3:14 6:28 159 156-161 1028 182 178-186 6/7
7.50 49:04 3:19 6:39 157 153-161 1043 182 180-186 4/5
8.00 52:30 3:26 6:51 158 154-162 1084 181 178-186 7/6
8.50 55:51 3:22 6:43 158 153-162 1061 181 178-184 2/3
9.00 59:12 3:21 6:42 156 154-159 1044 181 178-182 5/4
9.50 1:02:34 3:22 6:44 156 153-159 1050 181 178-184 5/7
10.00 1:06:02 3:28 6:57 155 152-156 1077 181 174-182 4/2
10.50 1:09:36 3:34 7:08 150 146-153 1071 178 176-182 5/3
11.00 1:13:14 3:37 7:15 148 145-150 1072 177 172-182 3/3
11.50 1:21:42 8:28 +4:49 16:57 132 101-147 2237 175 168-178 5/5
12.00 1:25:14 3:32 7:04 149 146-154 1053 178 174-180 4/2
12.50 1:28:53 3:39 7:17 149 145-153 1086 177 174-178 5/4
13.00 1:32:33 3:40 7:21 150 147-152 1101 176 174-178 3/4
13.50 1:36:16 3:43 7:26 148 146-153 1101 177 174-178 16/3
14.00 1:39:46 3:30 7:00 151 145-156 1058 179 174-182 4/9
14.50 1:43:11 3:24 6:48 154 151-159 1048 181 178-184 6/7
15.00 1:46:41 3:31 7:02 152 150-155 1068 179 174-182 3/3
15.50 1:50:26 3:44 7:29 148 144-152 1107 177 172-182 4/3
16.00 1:54:07 3:41 7:23 148 145-150 1092 177 174-182 6/6
16.32 1:56:29 2:22 7:29 148 146-149 1107 176 174-180 2/5

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 176m, Range 18m, Flat prediction 1:51:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 179 16.3 1:51:40 7:08
Walk 0.0 0 0 0 NAN:00:00
Pause 4.0 - - 4:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 48.50% More
800m 3:06 6:15 54.25% More
1km 3:54 6:16 56.76% More
Mile 6:20 6:20 60.52% More
5k 20:03 6:27 64.77% More
5 miles 32:36 6:31 65.08% More
10k 40:30 6:31 65.56% More
10 miles 1:05:58 6:36 66.57% More
Half 1:33:18 7:07 62.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 66.21
5km 19:14 6:11 67.53
5M 31:52 6:22 66.57
10km 40:07 6:27 66.19
10M 1:06:26 6:39 66.11
Half 1:28:27 6:45 65.23
20M 2:18:30 6:56 66.01
Mara 3:04:24 7:02 66.11
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