Sun 1st Sep 2019 at 9:00am by dacecain

Run > Long Run

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Time
2:25:29
Miles
15.00
Min/mi
9:42
Pacing
70%
WAVA
48.62
Stride(cm)
101
Cals
1249
Cadence
164
BPM
128
%MHR
64.5
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 15m - 2:25:29(9:42/m) 129/149bpm 1249cal 6.19/12.27mph

2:25:29

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:13	114 56-129	1051	168 162-174
1.00	9:54	5:18	10:36	127 112-137	1345	168 162-174
1.50	14:10	4:16	8:32	123 118-130	1049	169 164-174
2.00	18:51	4:41	9:22	127 112-138	1190	169 164-174
2.50	23:41	4:49	9:38	126 115-139	1214	168 162-172
3.00	28:20	4:40	9:19	128 121-139	1193	169 166-176
3.50	32:42	4:22	8:43	128 121-136	1117	168 166-170
4.00	37:13	4:31	9:01	136 129-144	1227	169 166-174
4.50	41:48	4:35	9:10	135 127-142	1238	168 164-172
5.00	46:30	4:42	9:24	128 115-135	1204	167 162-170
5.50	51:06	4:36	9:11	133 122-142	1222	169 164-174
6.00	55:54	4:49	9:38	131 125-143	1261	171 164-176
6.50	1:00:30	4:35	9:11	132 123-149	1211	170 166-172
7.00	1:05:21	4:51	9:42	133 127-142	1290	168 164-174
7.50	1:13:06	7:46 +1:23	15:31	124 94-142	1925	150 98-174
8.00	1:18:47	5:41	11:22	124 102-136	1409	154 108-174
8.50	1:24:03	5:16	10:32	122 111-134	1285	159 108-174
9.00	1:30:47	6:44	13:28	125 112-139	1683	141 108-174
9.50	1:35:28	4:41	9:22	129 121-139	1207	171 166-174
10.00	1:39:48	4:20	8:41	125 118-135	1085	172 164-182
10.50	1:44:11	4:23	8:47	129 116-143	1133	173 164-182
11.00	1:48:20	4:09	8:17	136 130-143	1127	171 166-176
11.50	1:52:48	4:28	8:57	132 126-142	1181	169 164-174
12.00	1:57:12	4:24	8:47	131 123-138	1152	166 162-170
12.50	2:01:45	4:33	9:06	135 130-141	1229	168 164-172
13.00	2:06:18	4:32	9:05	135 131-138	1226	170 168-172
13.50	2:11:29	5:11	10:22	126 111-138	1306	148 106-176
14.00	2:16:14	4:46	9:31	133 120-143	1266	169 162-174
14.50	2:20:53	4:38	9:17	136 130-140	1262	167 148-172
15.00	2:26:52	5:59	12:02	121 100-139	1456	148 116-170

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	168	14.4	2:14:32	9:21
Walk	7.5	114	0.6	10:52	18:08
Still	1.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.02%	More
800m	3:59	8:00	45.79%	More
1km	5:08	8:16	46.31%	More
Mile	8:26	8:26	48.25%	More
5k	27:05	8:43	51.11%	More
5 miles	45:14	9:03	49.70%	More
10k	57:32	9:16	48.76%	More
10 miles	1:37:00	9:42	47.75%	More
Half	2:07:04	9:42	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.33
5km	27:25	8:49	50.47
5M	45:24	9:05	49.53
10km	57:10	9:12	49.07
10M	1:34:39	9:28	48.93
Half	2:06:02	9:37	48.22
20M	3:17:21	9:52	48.79
Mara	4:22:45	10:02	48.87

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