Sun 1st Sep 2019 at 11:00am by joolzs
Run > General
-
Time
5:53
-
Miles
0.56
-
Min/mi
10:30
-
WAVA
46.04
-
Stride(cm)
90
-
Cals
69
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 5:53(10:27/m) 69cal 5.74/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
15:02 |
174 170-178 |
0.13 |
1:41 |
44 |
11:47 |
169 166-174 |
0.19 |
2:21 |
41 |
10:50 |
169 166-176 |
0.25 |
3:16 |
55 +15
|
14:42 |
168 166-172 |
0.31 |
5:13 |
1:57 +1:27
|
31:09 |
178 170-190 |
0.38 |
5:53 |
40 |
10:46 |
177 176-178 |
0.44 |
6:27 |
34 |
8:58 |
177 172-180 |
0.50 |
7:00 |
33 |
8:41 |
177 176-180 |
0.56 |
7:34 |
35 |
9:16 |
175 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
48.30% |
More |
800m |
5:12 |
10:27 |
44.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
46.92 |
5km |
36:10 |
11:38 |
49.34 |
5M |
59:54 |
11:59 |
48.71 |
10km |
1:15:25 |
12:08 |
48.49 |
10M |
2:04:54 |
12:29 |
48.36 |
Half |
2:46:17 |
12:42 |
47.50 |
20M |
4:20:24 |
13:01 |
47.87 |
Mara |
5:46:42 |
13:14 |
47.72 |
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