Sun 1st Sep 2019 at 11:00am by joolzs

Run > General

  • Time
    5:53
  • Miles
    0.56
  • Min/mi
    10:30
  • WAVA
    46.04
  • Stride(cm)
    90
  • Cals
    69
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:53(10:27/m) 69cal 5.74/8.14mph
5:53

Pace

11% 22% 22% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 56 56 15:02 174 170-178
0.13 1:41 44 11:47 169 166-174
0.19 2:21 41 10:50 169 166-176
0.25 3:16 55 +15 14:42 168 166-172
0.31 5:13 1:57 +1:27 31:09 178 170-190
0.38 5:53 40 10:46 177 176-178
0.44 6:27 34 8:58 177 172-180
0.50 7:00 33 8:41 177 176-180
0.56 7:34 35 9:16 175 170-180

Cadence

173 (190 max) Stride Length: 90cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 48.30% More
800m 5:12 10:27 44.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 46.92
5km 36:10 11:38 49.34
5M 59:54 11:59 48.71
10km 1:15:25 12:08 48.49
10M 2:04:54 12:29 48.36
Half 2:46:17 12:42 47.50
20M 4:20:24 13:01 47.87
Mara 5:46:42 13:14 47.72
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