Sun 1st Sep 2019 at 10:00am by Ribenaface (RFSQL)

Run > General

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Time
55:00
Miles
7.00
Min/mi
7:51
Pacing
78%
WAVA
57.37
Stride(cm)
123
Cals
627
Cadence
167
BPM
146
%MHR
78.8
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 136/153bpm 90cal 7.46/8.5mph
2) 1m - 8:05(8:05/m) 144/156bpm 95cal 7.42/9.02mph
3) 1m - 7:40(7:40/m) 146/160bpm 90cal 7.83/12.38mph
4) 1m - 9:02(9:02/m) 148/158bpm 106cal 6.64/10.33mph
5) 1m - 7:25(7:25/m) 156/172bpm 94cal 8.08/11.06mph
6) 1m - 7:45(7:45/m) 143/153bpm 72cal 7.74/9.41mph
7) 1m - 7:00(7:01/m) 152/171bpm 80cal 8.54/10.56mph

8:02 8:05 7:40 9:02 7:25 7:45 7:00

Pace

12%

19%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	117 85-136	1068	163 126-172
0.50	4:19	2:02	8:09	142 135-146	1157	170 166-174
0.75	6:12	1:53	7:30	143 140-150	1073	171 166-174
1.00	8:03	1:52	7:26	147 143-151	1093	170 164-172
1.25	9:56	1:53	7:32	145 140-150	1092	166 142-174
1.50	11:59	2:03	8:12	142 139-147	1165	168 162-172
1.75	14:17	2:18	9:12	147 140-154	1352	167 160-172
2.00	16:07	1:50	7:18	142 135-151	1038	167 164-172
2.25	18:35	2:28 +49	9:53	133 107-157	1314	164 122-218
2.50	20:34	1:59	7:57	151 141-159	1199	169 164-174
2.75	22:28	1:54	7:34	149 140-160	1127	164 136-178
3.00	24:35	2:08	8:32	149 146-154	1271	167 162-180
3.25	26:44	2:08	8:34	143 135-149	1224	159 108-174
3.50	28:51	2:07	8:30	149 143-154	1266	169 160-194
3.75	31:09	2:18	9:11	151 145-158	1387	164 156-176
4.00	33:42	2:33	10:11	151 144-159	1538	163 152-172
4.25	36:00	2:18	9:13	165 159-172	1520	167 154-236
4.50	37:38	1:38	6:31	157 147-169	1023	170 150-186
4.75	39:19	1:41	6:43	152 140-165	1021	170 164-182
5.00	41:04	1:46	7:02	148 143-154	1042	172 164-184
5.25	43:05	2:01	8:02	147 140-153	1182	171 164-180
5.50	44:49	1:44	6:56	140 135-150	971	169 162-174
5.75	46:38	1:50	7:18	140 135-145	1023	168 150-178
6.00	48:47	2:09	8:35	143 138-148	1228	167 122-182
6.25	50:37	1:50	7:20	145 138-150	1064	169 160-174
6.50	52:12	1:34	6:17	156 147-168	980	170 162-176
6.75	53:48	1:36	6:24	162 151-171	1038	170 166-190
7.00	55:48	2:00	8:10	148 133-156	1209	157 88-176

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (236 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	6.9	54:03	7:55
Walk	1.5	117	0.1	51	12:18
Still	0.1	-	-	5	-
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.35%	More
800m	3:05	6:12	58.64%	More
1km	3:53	6:15	60.72%	More
Mile	6:55	6:55	58.36%	More
5k	23:23	7:32	58.74%	More
5 miles	39:27	7:53	56.56%	More
10k	49:07	7:54	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	73.01
5km	21:05	6:47	65.14
5M	36:59	7:24	60.32
10km	47:47	7:41	58.24
10M	1:23:47	8:23	54.83
Half	1:55:13	8:48	52.31
20M	3:09:50	9:30	50.31
Mara	4:21:04	9:58	48.78

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