Sun 1st Sep 2019 at 11:00am by keyring

Run > General

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Time
46:46
Miles
6.23
Min/mi
7:30
Pacing
95%
WAVA
68.90
Stride(cm)
117
Cals
661
Cadence
183
BPM
164
%MHR
91.1
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 148/160bpm 92cal 8.15/8.79mph
2) 1m - 7:33(7:33/m) 160/164bpm 103cal 7.95/8.22mph
3) 1m - 7:46(7:46/m) 164/167bpm 108cal 7.73/8.22mph
4) 1m - 7:33(7:33/m) 168/173bpm 108cal 7.94/8.5mph
5) 1m - 7:30(7:30/m) 172/182bpm 110cal 8.01/8.62mph
6) 1m - 7:29(7:29/m) 179/186bpm 116cal 8.02/8.22mph
7) 0.23m - 1:33(6:54/m) 181/184bpm 24cal 8.69/9.16mph

7:22 7:33 7:46 7:33 7:30 7:29 1:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:18	120 75-154	876	188 182-196
0.50	3:39	1:49	7:18	157 155-160	1146	186 184-190
0.75	5:30	1:51	7:24	157 155-159	1163	187 186-188
1.00	7:22	1:52	7:27	158 156-159	1177	186 184-190
1.25	9:14	1:52	7:29	158 156-161	1183	187 184-190
1.50	11:12	1:58	7:52	161 158-163	1266	183 180-186
1.75	13:03	1:51	7:22	161 158-163	1187	183 182-186
2.00	14:55	1:52	7:28	160 152-164	1195	183 180-186
2.25	16:53	1:58	7:54	163 161-165	1286	178 176-182
2.50	18:54	2:01	8:05	163 162-165	1318	179 176-182
2.75	20:46	1:52	7:27	164 162-166	1222	180 178-184
3.00	22:40	1:54	7:38	164 163-167	1251	180 178-182
3.25	24:32	1:52	7:28	166 164-168	1239	181 178-184
3.50	26:30	1:58	7:52	169 165-173	1328	181 176-184
3.75	28:21	1:51	7:23	168 166-170	1241	181 178-184
4.00	30:14	1:53	7:31	168 166-170	1263	181 180-184
4.25	32:03	1:49	7:18	172 167-180	1254	183 180-184
4.50	33:56	1:53	7:31	172 170-176	1294	181 178-184
4.75	35:50	1:54	7:37	173 170-176	1319	181 178-184
5.00	37:43	1:53	7:32	173 170-176	1303	182 180-186
5.25	39:39	1:55	7:41	174 171-182	1336	180 178-184
5.50	41:30	1:51	7:24	180 175-185	1333	181 180-184
5.75	43:22	1:53	7:31	181 179-183	1361	180 178-184
6.00	45:12	1:50	7:19	181 176-183	1324	183 180-188
6.23	46:46	1:34	6:56	181 178-184	1255	187 182-198

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	46:46	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.67%	More
800m	3:33	7:09	58.71%	More
1km	4:29	7:13	60.62%	More
Mile	7:19	7:19	63.14%	More
5k	23:10	7:27	67.95%	More
5 miles	37:41	7:32	68.22%	More
10k	46:38	7:30	68.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	69.97
5km	22:13	7:09	70.83
5M	36:58	7:24	69.54
10km	46:38	7:30	68.95
10M	1:17:36	7:46	68.60
Half	1:43:35	7:54	67.55
20M	2:42:54	8:09	68.06
Mara	3:37:29	8:18	67.98

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