Sun 1st Sep 2019 at 10:00am by keyring

Run > General

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Time
11:44
Miles
0.91
Min/mi
12:54
Pacing
59%
WAVA
35.43
Stride(cm)
76
Cals
92
Cadence
165
BPM
117
%MHR
64.7
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 11:44(12:57/m) 115/139bpm 92cal 4.63/9.79mph

11:44

Pin Map

0mi in 0

Pace

38%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:10	89 62-120	905	175 166-180
0.13	1:07	29	7:41	127 123-133	976	178 176-178
0.19	1:39	32	8:26	131 126-137	1104	176 174-178
0.25	2:19	41	10:49	132 124-137	1428	175 172-178
0.31	3:00	41	10:58	125 122-128	1371	153 120-176
0.38	3:29	29	7:39	122 118-126	933	180 178-182
0.44	4:09	40	10:40	123 117-126	1312	171 120-180
0.50	5:18	1:10	18:32	106 92-123	1965	130 120-172
0.56	5:52	34	8:57	108 95-120	966	176 172-184
0.63	6:27	35	9:16	127 114-136	1176	178 120-184
0.69	7:14	47	12:35	129 127-131	1623	147 110-190
0.75	7:53	39	10:22	127 124-130	1316	156 122-172
0.81	8:54	1:01	16:22	129 120-138	2110	160 110-176
0.88	10:30	1:36	25:30	103 93-117	2627	105 90-118
0.91	11:45	1:15	39:44	89 88-90	3536	98 98-98

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	176	0.7	6:56	9:32
Walk	41.0	113	0.2	4:49	26:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.17%	More
800m	5:11	10:26	40.25%	More
1km	6:14	10:01	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	35.57
5km	43:39	14:03	36.05
5M	1:12:38	14:32	35.39
10km	1:31:39	14:45	35.08
10M	2:32:30	15:15	34.91
Half	3:23:35	15:32	34.37
20M	5:20:09	16:00	34.63
Mara	7:07:24	16:19	34.59

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