Sun 1st Sep 2019 at 8:00am by mathschick

Run > General

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Time
2:32:11
Miles
9.70
Min/mi
15:41
Pacing
53%
WAVA
35.73
Stride(cm)
81
Cals
835
Cadence
126
BPM
133
%MHR
70.5
B/mi
2090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:04(15:04/m) 131/162bpm 104cal 3.98/5.95mph
2) 1m - 11:48(11:48/m) 121/148bpm 58cal 5.08/6.03mph
3) 1m - 14:15(14:15/m) 137/170bpm 99cal 4.21/6.14mph
4) 1m - 16:11(16:11/m) 137/160bpm 103cal 3.71/4.99mph
5) 1m - 16:38(16:38/m) 133/160bpm 87cal 3.61/4.97mph
6) 1m - 15:54(15:54/m) 127/160bpm 63cal 3.77/5.66mph
7) 1m - 16:02(16:02/m) 128/158bpm 74cal 3.74/5.72mph
8) 1m - 15:59(15:59/m) 133/164bpm 80cal 3.75/5.24mph
9) 1m - 16:50(16:50/m) 138/169bpm 100cal 3.56/6.3mph
10) 0.7m - 13:29(19:21/m) 136/170bpm 67cal 3.1/4.82mph

15:04 11:48 14:15 16:11 16:38 15:54 16:02 15:59 16:50 13:29

Pace

50%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:26	8:26	16:53	135 99-160	2278	129 108-158
1.00	15:10	6:44	13:28	127 111-146	1709	128 108-158
1.50	21:50	6:39	13:19	120 107-136	1598	128 108-148
2.00	26:59	5:09	10:19	123 98-147	1269	130 110-154
2.50	33:51	6:52 +28	13:44	134 112-159	1839	124 36-152
3.00	43:31	9:40 +1:49	19:20	140 93-170	2707	126 108-160
3.50	52:33	9:02 +1:04	18:05	136 93-160	2459	127 30-158
4.00	1:01:26	8:53 +42	17:46	138 110-156	2451	127 106-164
4.50	1:11:48	10:22 +1:54	20:44	132 96-158	2736	124 92-162
5.00	1:21:23	9:35 +1:25	19:09	135 98-154	2586	127 100-160
5.50	1:32:01	10:38 +2:58	21:16	129 89-152	2743	130 102-164
6.00	1:41:19	9:19 +1:06	18:37	127 99-160	2365	123 106-158
6.50	1:50:59	9:40 +1:27	19:20	127 81-157	2455	128 88-178
7.00	2:03:35	12:35 +4:45	25:11	130 72-157	3274	129 106-164
7.50	2:12:30	8:55 +1:02	17:51	137 100-164	2445	128 108-162
8.00	2:22:04	9:34 +1:28	19:07	134 106-159	2563	124 108-158
8.50	2:32:37	10:33 +2:17	21:06	140 91-168	2954	127 102-164
9.00	2:43:57	11:20 +2:45	22:40	139 92-169	3150	127 104-164
9.50	2:53:08	9:11 +15	18:22	142 112-170	2607	124 100-174
9.70	2:57:47	4:39 +7	23:50	129 111-150	3075	103 92-118

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.9	148	4.8	50:44	14:51
Walk	53.6	111	4.9	1:46:18	21:42
Still	0.1	-	-	16	-
Pause	10.3	-	-	20:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.51%	More
800m	4:56	9:55	43.47%	More
1km	6:18	10:09	44.33%	More
Mile	10:38	10:38	44.83%	More
5k	45:10	14:32	36.91%	More
5 miles	1:21:16	16:15	33.48%	More
10k	1:46:02	17:04	32.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	34.86
5km	45:31	14:39	36.62
5M	1:15:23	15:05	36.09
10km	1:34:55	15:17	35.89
10M	2:37:11	15:43	35.72
Half	3:29:16	15:58	35.05
20M	5:27:42	16:23	35.23
Mara	7:16:18	16:39	35.05

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