Sun 1st Sep 2019 at 8:00am by viperman

Run > General

Follow User
0 👍

Time
18:58
Miles
1.57
Min/mi
12:05
Pacing
83%
WAVA
40.75
Stride(cm)
86
Cals
170
Cadence
154
BPM
115
%MHR
67.4
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 116/142bpm 112cal 75/120rpm 4.98/0mph
2) 0.57m - 6:55(12:11/m) 116/131bpm 58cal 71/114rpm 4.93/0mph

12:03 6:55

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:16	112 88-125	1262	167 164-170
0.13	1:20	38	10:06	135 128-140	1364	155 128-168
0.19	2:00	40	10:34	130 108-140	1374	153 122-166
0.25	2:37	37	9:51	112 102-118	1102	163 124-168
0.31	3:45	1:08	18:12	112 102-120	2039	141 118-164
0.38	4:25	40	10:41	104 93-112	1111	167 166-168
0.44	5:16	51	13:34	116 111-119	1573	147 118-168
0.50	6:02	47	12:24	118 112-123	1464	159 148-162
0.56	6:39	37	9:50	116 115-118	1140	160 158-164
0.63	7:28	49	13:01	116 113-117	1509	137 80-164
0.69	8:21	53	14:12	112 99-120	1590	150 112-170
0.75	9:11	50	13:18	113 105-121	1503	160 122-170
0.81	10:04	53	14:09	118 112-125	1670	142 106-240
0.88	10:45	41	10:54	118 110-127	1286	155 110-164
0.94	11:29	44	11:40	124 119-128	1447	161 122-166
1.00	12:03	34	9:09	118 113-123	1081	164 162-166
1.06	12:51	48	12:45	115 110-120	1466	165 118-228
1.13	13:33	42	11:19	123 114-127	1391	160 122-166
1.19	14:22	49	12:59	120 113-125	1559	120 118-124
1.25	15:03	41	10:53	97 82-112	1055	157 120-172
1.31	15:44	41	10:53	116 90-131	1263	163 122-170
1.38	16:30	46	12:22	114 103-124	1410	132 118-164
1.44	17:12	42	11:16	112 91-128	1261	164 126-170
1.50	17:49	36	9:44	115 110-119	1119	152 120-168
1.56	18:52	1:03	16:47	113 103-118	1896	127 116-164
1.57	18:57	5	17:16	102 102-102	1761	112 112-112

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (240 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	165	1.1	12:08	10:41
Walk	34.9	119	0.4	6:37	15:20
Still	1.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.88%	More
800m	5:36	11:16	37.86%	More
1km	7:00	11:15	39.51%	More
Mile	11:46	11:46	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	39.98
5km	39:06	12:35	40.95
5M	1:04:45	12:57	40.43
10km	1:21:31	13:07	40.18
10M	2:15:00	13:30	40.19
Half	2:59:44	13:43	39.68
20M	4:41:28	14:04	40.15
Mara	6:14:45	14:18	40.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry