Sun 1st Sep 2019 at 9:00am by frankdoyle2730

Run > General
  • Time
    2:03:02
  • Miles
    16.01
  • Min/mi
    7:41
  • Pacing
    0%
  • WAVA
    60.20
  • Stride(cm)
    124
  • Cals
    2511
  • Cadence
    169
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1294
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 158/166bpm 153cal 7.39/7.99mph
2) 1m - 8:23(8:23/m) 171/187bpm 178cal 7.16/7.78mph
3) 1m - 7:42(7:42/m) 164/179bpm 153cal 7.8/8.75mph
4) 0.73m - 5:30(7:33/m) 164/182bpm 109cal 7.95/8.52mph
5) 0.86m - 5:48(6:47/m) 186/196bpm 133cal 8.84/10.46mph
6) 1m - 7:36(7:36/m) 167/189bpm 152cal 7.89/8.75mph
7) 1m - 7:26(7:26/m) 173/182bpm 159cal 8.08/8.68mph
8) 0.61m - 4:40(7:40/m) 174/187bpm 102cal 7.82/8.64mph
9) 0.16m - 1:02(6:26/m) 154/191bpm 14cal 9.33/10.73mph
10) 0.12m - 1:00(8:02/m) 175/191bpm 21cal 7.46/9.46mph
11) 0.16m - 1:00(6:13/m) 178/182bpm 22cal 9.65/9.98mph
12) 0.12m - 1:00(8:25/m) 177/184bpm 22cal 7.13/9.62mph
13) 0.17m - 1:01(5:56/m) 179/185bpm 23cal 10.11/9.98mph
14) 0.13m - 1:00(7:51/m) 181/188bpm 23cal 7.65/9.96mph
15) 0.16m - 1:01(6:18/m) 180/187bpm 23cal 9.52/9.56mph
16) 0.12m - 1:00(8:04/m) 181/186bpm 23cal 7.43/9.54mph
17) 0.15m - 59(6:45/m) 182/187bpm 23cal 8.89/9.16mph
18) 0.12m - 1:01(8:13/m) 183/186bpm 24cal 7.3/9.02mph
19) 0.3m - 2:23(8:05/m) 188/193bpm 57cal 7.42/8.91mph
20) 1m - 7:52(7:52/m) 168/191bpm 159cal 7.63/8.14mph
21) 1m - 7:50(7:50/m) 164/170bpm 151cal 7.66/8.18mph
22) 0.41m - 3:25(8:26/m) 167/181bpm 65cal 7.12/7.85mph
23) 1m - 6:43(6:43/m) 177/186bpm 148cal 8.93/9.39mph
24) 0.27m - 1:52(6:53/m) 182/185bpm 44cal 8.72/8.87mph
25) 1m - 8:09(8:09/m) 162/183bpm 139cal 7.36/8.06mph
26) 1m - 8:02(8:02/m) 168/172bpm 160cal 7.46/7.74mph
27) 1m - 8:02(8:02/m) 168/174bpm 161cal 7.48/7.97mph
28) 0.43m - 3:30(8:05/m) 168/174bpm 70cal 7.42/8.01mph
8:07 8:23 7:42 5:30 5:48 7:36 7:26 4:40 1:02 1:00 1:00 1:00 1:01 1:00 1:01 1:00 59 1:01 2:23 7:52 7:50 3:25 6:43 1:52 8:09 8:02 8:02 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 5% 43% 35% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:12 4:12 8:24 150 94-166 1260 164 120-168
1.00 8:07 3:55 7:50 161 157-165 1261 167 164-168
1.50 12:14 4:07 8:13 165 160-171 1357 166 164-168
2.00 16:30 4:16 8:32 177 166-187 1511 164 158-170
2.50 20:26 3:57 7:53 168 161-179 1325 166 160-170
3.00 24:11 3:45 7:29 161 153-173 1206 166 164-172
3.50 27:57 3:46 7:32 163 157-169 1227 168 164-170
4.00 35:40 7:43 +4:12 15:27 169 115-195 2610 177 116-192
4.50 39:06 3:26 6:52 191 187-194 1310 176 170-178
5.00 46:18 7:12 +3:22 14:24 164 123-190 2361 167 164-174
5.50 50:03 3:45 7:30 171 165-180 1284 170 166-174
6.00 54:10 4:07 +22 8:14 174 162-187 1432 169 164-174
6.50 57:50 3:40 7:20 173 170-174 1269 168 164-174
7.00 1:01:32 3:42 7:23 178 165-187 1316 167 158-170
7.50 1:10:13 8:41 +4:58 17:22 160 103-191 2778 174 120-190
8.00 1:13:41 3:29 6:58 179 171-188 1246 176 158-188
8.50 1:17:15 3:33 7:07 182 176-187 1295 173 164-182
9.00 1:23:20 6:05 +2:02 12:11 178 141-193 2167 166 120-180
9.50 1:27:20 4:00 7:59 171 164-180 1365 166 164-170
10.00 1:31:08 3:49 7:37 167 158-174 1272 167 164-170
10.50 1:35:01 3:53 7:46 163 158-168 1267 166 164-170
11.00 1:40:05 5:04 +1:00 10:07 164 142-170 1660 168 164-170
11.50 1:48:47 8:42 +4:57 17:24 166 133-181 2888 170 120-180
12.00 1:52:12 3:25 6:50 180 174-184 1229 176 174-180
12.50 1:55:39 3:27 6:55 182 176-186 1258 174 170-178
13.00 2:01:31 5:52 +1:52 11:43 159 143-183 1864 166 158-180
13.50 2:05:38 4:08 +7 8:16 169 164-172 1396 167 160-170
14.00 2:14:26 8:48 +4:48 17:36 160 125-171 2816 166 116-170
14.50 2:18:29 4:03 8:06 169 164-172 1368 167 166-168
15.00 2:22:34 4:05 8:10 168 163-173 1372 166 164-172
15.50 2:26:34 4:00 8:00 168 165-173 1345 166 160-172
16.00 2:30:36 4:01 8:03 168 163-174 1352 167 162-170
16.01 2:30:41 5 7:47 167 167-167 1300 164 164-164

Heart

168/195max
  • Show Beats/Mile

Cadence

169 (192 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 169 16 2:01:46 8:40
Walk 7.2 119 0 12:00 9:55:48
Still 0.0 - - 2 -
Pause 10.1 - - 16:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 48.17% More
800m 3:14 6:31 54.76% More
1km 4:06 6:35 56.61% More
Mile 6:41 6:41 59.52% More
5k 24:29 7:53 55.26% More
5 miles 44:40 8:56 49.18% More
10k 54:13 8:43 50.54% More
10 miles 1:30:49 9:05 49.80% More
Half 2:02:07 9:19 48.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 61.25
5km 21:38 6:58 62.55
5M 35:50 7:10 61.30
10km 45:07 7:16 60.73
10M 1:14:42 7:28 60.54
Half 1:39:28 7:36 59.65
20M 2:35:46 7:47 60.36
Mara 3:27:23 7:55 60.45
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