Sun 1st Sep 2019 at 9:00am by nikchapman

Walk > General

  • Time
    1:12:13
  • Miles
    3.34
  • Min/mi
    21:37
  • Stride(cm)
    71
  • Cals
    303
  • Cadence
    105
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 91cal 2.87/0mph
2) 1m - 21:54(21:54/m) 89cal 2.74/0mph
3) 1m - 22:19(22:19/m) 92cal 2.69/0mph
4) 0.34m - 7:05(20:39/m) 31cal 2.9/0mph
20:55 21:54 22:19 7:05

Pace

7% 4% 2% 11% 52% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:14 104 100-122 2/1
0.25 6:32 3:53 31:03 109 104-122 1/5
0.38 9:01 2:29 19:48 107 106-108 3/1
0.50 11:18 2:17 18:16 108 106-108 6/0
0.63 13:44 2:26 19:29 105 104-108 9/1
0.75 16:03 2:20 18:37 106 104-108 5/2
0.88 18:26 2:22 18:59 106 104-108 3/3
1.00 20:56 2:30 20:02 107 104-112 0/7
1.13 23:22 2:26 19:28 108 104-114 1/5
1.25 25:47 2:25 19:21 107 106-108 5/6
1.38 28:23 2:36 20:49 103 100-106 7/0
1.50 30:45 2:22 18:56 104 102-112 6/0
1.63 34:28 3:43 29:42 100 86-106 5/2
1.75 37:36 3:08 25:03 97 80-102 3/6
1.88 40:13 2:36 20:51 108 102-144 18/5
2.00 42:50 2:38 21:02 104 98-106 6/8
2.13 45:11 2:21 18:49 105 104-108 0/15
2.25 47:51 2:39 21:14 105 102-108 0/3
2.38 50:21 2:30 19:59 104 104-108 1/3
2.50 52:47 2:26 19:29 106 104-108 0/6
2.63 55:14 2:27 19:38 105 100-108 1/3
2.75 1:00:16 5:02 40:17 107 102-122 1/3
2.88 1:02:47 2:31 20:09 105 102-108 1/2
3.00 1:05:09 2:21 18:51 106 102-108 2/1
3.13 1:07:44 2:35 20:40 104 102-122 2/1
3.25 1:10:19 2:35 20:44 104 102-106 6/0
3.34 1:12:13 1:54 20:40 102 98-106 1/2

Elevation

Asc 101m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.1% 18:50
20 6.9% 22:00
20 5.1% 19:31
See your biggest climbs

Cadence

105 (144 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:24 More
800m 9:21 18:50 More
1km 11:44 18:53 More
Mile 19:06 19:06 More
5k 1:05:50 21:11 More

Predictions

Dist Time Per Mile
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