Sun 1st Sep 2019 at 9:00am by nikchapman
Walk > General
-
Time
1:12:13
-
Miles
3.34
-
Min/mi
21:37
-
Stride(cm)
71
-
Cals
303
-
Cadence
105
-
Asc(m)
101
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:55(20:55/m) 91cal 2.87/0mph
2) 1m - 21:54(21:54/m) 89cal 2.74/0mph
3) 1m - 22:19(22:19/m) 92cal 2.69/0mph
4) 0.34m - 7:05(20:39/m) 31cal 2.9/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 |
21:14 |
104 100-122 |
2/1 |
0.25 |
6:32 |
3:53 |
31:03 |
109 104-122 |
1/5 |
0.38 |
9:01 |
2:29 |
19:48 |
107 106-108 |
3/1 |
0.50 |
11:18 |
2:17 |
18:16 |
108 106-108 |
6/0 |
0.63 |
13:44 |
2:26 |
19:29 |
105 104-108 |
9/1 |
0.75 |
16:03 |
2:20 |
18:37 |
106 104-108 |
5/2 |
0.88 |
18:26 |
2:22 |
18:59 |
106 104-108 |
3/3 |
1.00 |
20:56 |
2:30 |
20:02 |
107 104-112 |
0/7 |
1.13 |
23:22 |
2:26 |
19:28 |
108 104-114 |
1/5 |
1.25 |
25:47 |
2:25 |
19:21 |
107 106-108 |
5/6 |
1.38 |
28:23 |
2:36 |
20:49 |
103 100-106 |
7/0 |
1.50 |
30:45 |
2:22 |
18:56 |
104 102-112 |
6/0 |
1.63 |
34:28 |
3:43 |
29:42 |
100 86-106 |
5/2 |
1.75 |
37:36 |
3:08 |
25:03 |
97 80-102 |
3/6 |
1.88 |
40:13 |
2:36 |
20:51 |
108 102-144 |
18/5 |
2.00 |
42:50 |
2:38 |
21:02 |
104 98-106 |
6/8 |
2.13 |
45:11 |
2:21 |
18:49 |
105 104-108 |
0/15 |
2.25 |
47:51 |
2:39 |
21:14 |
105 102-108 |
0/3 |
2.38 |
50:21 |
2:30 |
19:59 |
104 104-108 |
1/3 |
2.50 |
52:47 |
2:26 |
19:29 |
106 104-108 |
0/6 |
2.63 |
55:14 |
2:27 |
19:38 |
105 100-108 |
1/3 |
2.75 |
1:00:16 |
5:02 |
40:17 |
107 102-122 |
1/3 |
2.88 |
1:02:47 |
2:31 |
20:09 |
105 102-108 |
1/2 |
3.00 |
1:05:09 |
2:21 |
18:51 |
106 102-108 |
2/1 |
3.13 |
1:07:44 |
2:35 |
20:40 |
104 102-122 |
2/1 |
3.25 |
1:10:19 |
2:35 |
20:44 |
104 102-106 |
6/0 |
3.34 |
1:12:13 |
1:54 |
20:40 |
102 98-106 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
9:21 |
18:50 |
More |
1km |
11:44 |
18:53 |
More |
Mile |
19:06 |
19:06 |
More |
5k |
1:05:50 |
21:11 |
More |
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