Sun 1st Sep 2019 at 9:00am by Hills of Death (HOD)

Run > Long Run

Bedford RF Half

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Time
1:50:03
Miles
13.10
Min/mi
8:24
Pacing
93%
WAVA
58.53
Stride(cm)
112
Cals
1582
Cadence
171
BPM
156
%MHR
85
B/mi
1314
Asc(m)
97
Surface
Mixed

Notes & Comments

Bedford half done steady

8:33 8:11 8:11 8:21 8:04 8:09 8:21 8:19 8:21 8:42 8:38 8:50 8:35 49

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	119 84-136	1003	176 174-184	4/5
1.00	8:33	4:20	8:40	134 128-141	1162	175 172-180	1/3
1.50	12:37	4:05	8:09	143 138-147	1166	175 172-178	2/3
2.00	16:44	4:06	8:12	145 138-149	1190	174 172-178	6/3
2.50	20:50	4:07	8:13	148 145-151	1217	173 170-174	3/6
3.00	24:54	4:04	8:09	150 146-156	1221	172 168-174	4/4
3.50	29:00	4:06	8:12	152 150-156	1247	172 170-176	2/2
4.00	33:15	4:15	8:29	153 147-159	1299	173 170-178	3/5
4.50	37:17	4:02	8:04	157 154-162	1265	172 170-176	6/6
5.00	41:19	4:02	8:05	158 155-161	1277	173 170-176	5/2
5.50	45:23	4:03	8:06	159 156-163	1289	172 168-174	4/5
6.00	49:28	4:06	8:11	162 156-172	1326	171 168-174	4/5
6.50	53:35	4:07	8:14	163 158-170	1341	171 168-174	3/1
7.00	57:49	4:14	8:27	162 156-173	1370	171 168-178	3/5
7.50	1:01:52	4:03	8:07	164 160-170	1331	172 168-174	3/5
8.00	1:06:08	4:16	8:32	160 154-168	1364	173 168-246	4/2
8.50	1:10:17	4:09	8:19	167 158-176	1388	171 168-176	3/5
9.00	1:14:29	4:12	8:24	165 162-169	1386	170 166-176	3/2
9.50	1:18:38	4:09	8:18	165 162-169	1369	170 166-174	6/2
10.00	1:23:11	4:33	9:06	168 159-186	1528	165 112-176	3/4
10.50	1:27:33	4:22	8:44	166 161-173	1450	169 164-174	4/2
11.00	1:31:49	4:16	8:32	165 160-169	1407	169 166-174	3/2
11.50	1:36:19	4:29	8:59	166 151-176	1491	167 114-174	1/5
12.00	1:40:39	4:20	8:41	168 165-172	1459	169 164-174	3/3
12.50	1:44:57	4:18	8:35	164 155-171	1408	169 164-172	0/3
13.00	1:49:14	4:17	8:35	163 158-166	1398	169 166-172	4/2
13.10	1:50:03	49	8:06	164 161-171	1329	170 166-174	2/0

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 10m, Flat prediction 1:50:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (246 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	13	1:49:03	8:22
Walk	0.9	116	0.1	1:00	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.24%	More
800m	3:56	7:55	48.84%	More
1km	4:57	7:58	50.61%	More
Mile	8:01	8:01	53.14%	More
5k	25:21	8:10	57.17%	More
5 miles	40:52	8:10	57.74%	More
10k	50:56	8:12	57.85%	More
10 miles	1:23:11	8:19	58.53%	More
Half	1:50:02	8:24	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	22:39	7:17	63.99
5M	38:12	7:38	61.76
10km	48:30	7:48	60.74
10M	1:21:48	8:11	59.53
Half	1:50:03	8:24	58.09
20M	2:55:11	8:46	57.82
Mara	3:55:41	9:00	57.31

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