Sun 1st Sep 2019 at 8:00am by Hills of Death (HOD)

Run > Warm Up

Bedford RF Half

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Time
10:07
Miles
1.00
Min/mi
10:07
Pacing
16%
WAVA
42.12
Stride(cm)
94
Cals
100
Cadence
169
BPM
118
%MHR
64.2
B/mi
1196
Surface
Road

Notes & Comments

Warm up

10:04 3

Pace

25%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	97 82-114	937	174 174-178
0.13	1:33	57 +15	15:15	127 114-137	1937	167 120-174
0.19	2:14	40	10:45	129 126-130	1387	169 154-174
0.25	2:54	40	10:38	135 127-140	1436	169 164-174
0.31	3:32	39	10:20	138 136-139	1427	171 168-174
0.38	4:10	38	10:01	132 125-138	1323	171 170-174
0.44	4:50	40	10:41	118 115-122	1261	170 166-172
0.50	5:31	41	10:50	128 125-131	1387	169 166-174
0.56	6:51	1:20 +47	21:22	108 91-121	2307	168 120-176
0.63	7:27	37	9:47	121 115-125	1183	171 170-174
0.69	8:02	34	9:11	121 120-122	1112	171 168-174
0.75	8:36	35	9:13	123 122-125	1133	172 168-176
0.81	9:14	37	9:53	124 122-125	1226	171 168-174
0.88	13:18	4:04 +3:49	1:05:11	104 81-126	6779	159 124-174
0.94	14:14	56	14:54	109 89-121	1625	169 166-174
1.00	14:55	41	10:52	110 103-120	1194	170 166-174
1.00	14:57	2	10:09	120 120-120	1219	168 168-168

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	171	1	9:37	10:33
Walk	29.0	121	0	4:33	4:01:12
Pause	5.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.11%	More
800m	5:00	10:04	38.39%	More
1km	6:15	10:04	40.03%	More
Mile	14:54	14:54	28.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.10
5km	35:09	11:19	41.23
5M	59:18	11:52	39.79
10km	1:15:17	12:07	39.13
10M	2:06:59	12:42	38.35
Half	2:50:51	13:03	37.41
20M	4:31:58	13:36	37.24
Mara	6:05:53	13:58	36.91

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