Sun 1st Sep 2019 at 8:00am by Acid Boots

Run > General

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Time
1:48:14
Miles
10.01
Min/mi
10:49
Pacing
68%
WAVA
51.33
Stride(cm)
86
Cals
959
Cadence
174
BPM
157
%MHR
91.9
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 155/182bpm 57cal 5.74/6.53mph
2) 0.62m - 6:19(10:10/m) 157/162bpm 56cal 5.91/6.66mph
3) 0.62m - 6:59(11:14/m) 156/164bpm 61cal 5.34/6.51mph
4) 0.62m - 6:15(10:04/m) 155/163bpm 55cal 5.96/6.43mph
5) 0.62m - 6:15(10:03/m) 152/162bpm 53cal 5.97/6.68mph
6) 0.62m - 6:44(10:50/m) 155/159bpm 59cal 5.54/6.51mph
7) 0.62m - 7:08(11:29/m) 148/158bpm 57cal 5.23/6.57mph
8) 0.62m - 7:43(12:25/m) 146/156bpm 59cal 4.83/5.93mph
9) 0.62m - 7:18(11:45/m) 148/158bpm 58cal 5.11/5.66mph
10) 0.62m - 7:09(11:31/m) 151/156bpm 59cal 5.21/5.34mph
11) 0.62m - 7:10(11:32/m) 143/156bpm 48cal 5.2/6.14mph
12) 0.62m - 6:16(10:05/m) 169/184bpm 61cal 5.95/6.39mph
13) 0.62m - 6:20(10:12/m) 176/185bpm 68cal 5.88/6.18mph
14) 0.62m - 6:21(10:13/m) 166/180bpm 61cal 5.87/6.41mph
15) 0.62m - 6:23(10:16/m) 178/184bpm 68cal 5.85/6.41mph
16) 0.62m - 6:39(10:42/m) 177/185bpm 71cal 5.61/6.24mph
17) 0.07m - 45(10:44/m) 176/186bpm 8cal 5.59/5.66mph

6:30 6:19 6:59 6:15 6:15 6:44 7:08 7:43 7:18 7:09 7:10 6:16 6:20 6:21 6:23 6:39 45

Pin Map

0mi in 0

Pace

10%

16%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:14	5:14	10:29	151 79-182	1583	174 168-180
1.00	10:10	4:56	9:52	157 145-164	1549	180 174-182
1.50	15:39	5:29	10:58	158 147-164	1731	172 128-182
2.00	21:14	5:35	11:10	152 126-164	1698	167 122-182
2.50	26:10	4:56	9:52	155 149-163	1530	180 178-184
3.00	31:20	5:09 +14	10:19	152 148-162	1568	180 170-184
3.50	36:28	5:08	10:16	155 151-159	1590	178 122-184
4.00	42:06	5:38	11:16	151 135-158	1701	174 122-182
4.50	50:36	8:30 +2:03	17:01	144 117-156	2450	166 122-188
5.00	56:30	5:54	11:48	147 141-155	1734	169 166-172
5.50	1:02:22	5:52	11:44	148 141-158	1736	171 168-174
6.00	1:08:08	5:46	11:33	151 146-156	1743	171 168-176
6.50	1:14:48	6:40 +38	13:20	145 133-154	1934	166 122-180
7.00	1:20:05	5:17	10:33	147 140-162	1551	179 174-182
7.50	1:25:07	5:02	10:03	175 149-183	1760	180 174-182
8.00	1:30:30	5:24 +20	10:48	177 173-184	1910	176 122-182
8.50	1:37:32	7:02 +1:48	14:03	163 131-180	2291	177 122-182
9.00	1:43:03	5:31 +35	11:02	170 133-184	1875	179 122-184
9.50	1:48:16	5:13	10:26	178 174-182	1857	180 174-182
10.00	1:54:10	5:54 +27	11:48	177 166-186	2089	174 122-182
10.01	1:54:18	8	10:57	180 180-180	1972	178 178-178

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	177	9.8	1:43:52	10:50
Walk	6.6	124	0.2	7:43	41:32
Still	0.1	-	-	5	-
Pause	2.3	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	41.82%	More
800m	4:46	9:35	44.45%	More
1km	5:59	9:38	46.10%	More
Mile	9:56	9:56	47.47%	More
5k	32:09	10:21	51.27%	More
5 miles	56:29	11:18	47.63%	More
10k	1:10:34	11:21	47.73%	More
10 miles	1:54:09	11:25	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.10
5km	31:19	10:05	52.64
5M	51:51	10:22	51.89
10km	1:05:17	10:30	51.60
10M	1:48:07	10:49	51.33
Half	2:23:57	10:59	50.35
20M	3:45:25	11:16	50.59
Mara	5:00:07	11:27	50.31

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