Sun 1st Sep 2019 at 10:00am by Whiskymurray

Bike > General

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Time
21:42
Miles
1.41
Mph
3.9
Cals
143
BPM
100
%MHR
58.8
B/mi
1546
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27km - 21:42(9:34/km) 102/123bpm 143cal 6.27/28.55kmph

21:42

Pin Map

0mi in 0

Pace

16%

18%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.26	96 85-109	511	0/2
0.13	36	16	14.06	106 98-112	452	1/1
0.19	55	19	12.06	114 104-123	567	2/0
0.25	1:16	21	10.57	113 112-114	642	2/0
0.31	1:35	19	11.96	112 112-112	562	1/1
0.38	1:52	17	12.89	111 109-113	516	1/2
0.44	2:10	18	12.37	108 105-110	524	1/1
0.50	13:01	10:51	0.35	100 66-123	17348	4/2
0.56	16:31	3:30	1.07	84 64-106	4704	3/4
0.63	17:15	44	5.13	106 103-110	1239	3/0
0.69	17:42	27	8.22	111 109-113	810	5/0
0.75	18:02	20	11.30	112 111-112	594	3/2
0.81	18:18	16	14.19	114 113-114	482	1/2
0.88	18:32	14	15.79	113 113-113	429	0/5
0.94	18:52	20	11.24	109 108-109	582	0/3
1.00	19:11	19	12.03	110 109-111	549	0/2
1.06	19:26	15	15.06	112 111-112	446	0/2
1.13	19:41	15	15.06	114 112-115	454	1/1
1.19	19:57	16	13.85	107 105-109	464	2/0
1.25	20:13	16	14.08	97 93-101	413	1/4
1.31	20:32	19	11.70	93 92-96	477	1/1
1.38	21:04	32	7.14	101 99-104	849	0/3
1.40	21:42	38	2.49	105 105-105	2528	1/1

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:09	4:19	More
1km	2:45	4:25	More
Mile	15:23	15:23	More

Predictions

Dist	Time	Per Mile
10 miles	2:53:06	17:19
20km	3:37:56	17:32
15 miles	4:26:02	17:44
20 miles	6:00:54	18:03
40km	7:34:23	18:17
25 miles	7:37:12	18:17
42km	7:58:30	18:20
50 miles	15:53:14	19:04
56 miles	17:54:54	19:12
100 miles	33:07:25	19:52
112 miles	37:21:05	20:01

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