Sun 1st Sep 2019 at 10:00am by Andrew Byrom

Run > General

Follow User
0 👍

Time
33:33
Miles
3.34
Min/mi
10:03
Pacing
5%
WAVA
48.13
Stride(cm)
97
Cals
563
Cadence
166
BPM
144
%MHR
84
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 142/189bpm 184cal 5.51/7.49mph
2) 1m - 9:27(9:27/m) 143/154bpm 157cal 6.34/7.35mph
3) 1m - 8:49(8:49/m) 149/166bpm 157cal 6.8/8.85mph
4) 0.34m - 4:23(12:46/m) 143/175bpm 65cal 4.7/9.62mph

10:53 9:27 8:49 4:23

Pin Map

0mi in 0

Pace

26%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:21	112 98-126	1830	122 116-126
0.25	4:23	2:21 +22	18:47	127 121-134	2386	125 120-128
0.38	5:49	1:25	11:23	127 119-132	1446	157 126-180
0.50	7:01	1:12	9:40	132 129-136	1276	167 120-180
0.63	8:04	1:03	8:23	147 129-162	1233	182 180-186
0.75	9:08	1:04	8:31	180 162-189	1534	181 176-186
0.88	10:11	1:03	8:21	186 182-189	1554	182 180-184
1.00	11:16	1:05	8:39	172 153-189	1487	182 178-188
1.13	12:34	1:19 +5	10:30	151 150-154	1586	179 176-184
1.25	14:11	1:36 +25	12:49	150 142-151	1921	174 118-184
1.38	15:21	1:11 +3	9:26	139 132-144	1311	180 176-182
1.50	16:28	1:06	8:51	147 144-149	1301	180 176-184
1.63	17:34	1:06	8:49	150 148-151	1321	180 176-184
1.75	20:27	2:53 +1:34	23:03	135 120-151	3113	178 170-186
1.88	21:41	1:15	9:57	126 113-140	1254	175 172-180
2.00	22:51	1:09	9:14	144 141-146	1329	175 172-178
2.13	24:15	1:24 +13	11:13	144 139-147	1616	172 118-184
2.25	25:25	1:10	9:20	143 141-147	1335	180 176-182
2.38	26:24	1:00	7:57	149 145-153	1184	181 176-184
2.50	27:27	1:03	8:24	155 153-157	1301	177 120-186
2.63	29:06	1:38 +28	13:08	146 140-157	1917	174 116-184
2.75	30:16	1:10	9:19	150 147-152	1398	181 176-184
2.88	31:19	1:03	8:24	155 152-158	1303	181 176-188
3.00	32:20	1:01	8:07	162 159-166	1316	175 92-190
3.13	33:14	54	7:13	172 167-175	1241	188 186-192
3.25	35:11	1:57 +10	15:35	155 133-174	2417	133 118-192
3.34	41:37	6:26 +4:44	1:09:33	111 96-133	7719	119 114-126

Heart

144/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	180	2.8	25:53	9:11
Walk	36.9	122	0.5	15:27	31:07
Still	0.1	-	-	3	-
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.99%	More
800m	4:02	8:07	49.26%	More
1km	5:09	8:17	50.34%	More
Mile	8:49	8:49	49.86%	More
5k	32:38	10:30	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.02
5km	31:04	10:00	48.17
5M	51:27	10:17	47.42
10km	1:04:47	10:26	47.05
10M	1:47:17	10:44	46.99
Half	2:22:50	10:54	46.35
20M	3:43:40	11:11	46.91
Mara	4:57:48	11:22	46.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry