Sun 1st Sep 2019 at 10:00am by bennybeerbelly

Run > General

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Time
47:52
Miles
3.94
Min/mi
12:09
Pacing
68%
WAVA
36.58
Stride(cm)
86
Cals
629
Cadence
154
BPM
142
%MHR
83.2
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 151/197bpm 219cal 4.22/6.95mph
2) 1m - 11:17(11:17/m) 146/193bpm 163cal 5.31/6.68mph
3) 1m - 10:35(10:35/m) 137/148bpm 127cal 5.67/7.14mph
4) 0.94m - 11:47(12:31/m) 134/152bpm 120cal 4.79/7.35mph

14:12 11:17 10:35 11:47

Pace

32%

13%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:18	125 95-150	2662	126 80-156
0.25	5:31	2:51	22:50	115 94-146	2626	141 80-162
0.38	7:41	2:10	17:23	156 146-165	2711	138 98-158
0.50	9:26	1:44	13:55	157 144-173	2184	146 96-160
0.63	10:38	1:12	9:35	183 176-191	1754	162 160-164
0.75	11:47	1:10	9:20	188 185-192	1753	163 160-168
0.88	12:57	1:10	9:16	193 189-197	1789	163 160-164
1.00	14:12	1:15	9:57	192 189-193	1911	164 160-168
1.13	15:35	1:24	11:11	185 175-193	2069	160 134-164
1.25	16:58	1:23	11:01	141 134-149	1555	162 158-166
1.38	18:20	1:22	10:59	140 137-145	1537	164 160-166
1.50	19:52	1:32	12:15	143 141-145	1752	162 162-164
1.63	21:23	1:31	12:05	139 136-141	1680	160 156-162
1.75	22:53	1:30	11:57	143 139-145	1708	157 154-162
1.88	24:11	1:18	10:26	136 133-141	1419	160 158-164
2.00	25:29	1:18	10:25	135 133-138	1407	161 158-164
2.13	26:49	1:20	10:36	132 127-135	1400	158 154-162
2.25	28:04	1:15	10:01	130 126-135	1302	161 158-164
2.38	29:16	1:12	9:40	133 126-137	1285	161 158-162
2.50	30:38	1:22	10:59	134 131-137	1471	160 156-164
2.63	32:14	1:35	12:44	140 135-148	1782	160 150-164
2.75	33:33	1:19	10:31	142 138-147	1493	161 156-166
2.88	34:52	1:20	10:36	142 140-146	1506	161 158-164
3.00	36:04	1:12	9:33	142 138-144	1356	161 158-162
3.13	37:13	1:09	9:09	147 143-150	1345	163 160-168
3.25	38:26	1:13	9:46	145 142-147	1415	162 158-166
3.38	40:15	1:49	14:32	136 114-149	1977	141 114-164
3.50	42:45	2:30	20:00	127 104-143	2540	141 114-172
3.63	44:36	1:52	14:53	120 107-133	1785	139 118-158
3.75	45:44	1:08	9:01	131 121-139	1181	167 160-176
3.88	47:10	1:26	11:31	139 130-150	1600	159 142-164
3.94	47:51	41	10:15	142 139-146	1455	165 164-168

Heart

142/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	159	3.7	41:24	11:18
Walk	13.5	116	0.3	6:27	23:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.16%	More
800m	4:42	9:28	38.36%	More
1km	5:57	9:34	39.67%	More
Mile	10:16	10:16	39.34%	More
5k	34:04	10:58	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	36.12
5km	37:13	11:59	36.90
5M	1:01:37	12:19	36.21
10km	1:17:35	12:29	35.87
10M	2:08:28	12:51	35.76
Half	2:51:03	13:03	35.24
20M	4:27:51	13:24	35.66
Mara	5:56:37	13:37	35.71

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