Sun 1st Sep 2019 at 9:00am by bennybeerbelly

Run > General

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Time
13:12
Miles
1.27
Min/mi
10:24
Pacing
92%
WAVA
39.93
Stride(cm)
94
Cals
158
Cadence
164
BPM
126
%MHR
73.9
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 119/157bpm 114cal 5.7/11.96mph
2) 0.27m - 2:40(9:52/m) 159/166bpm 44cal 6.08/7.06mph

10:32 2:40

Pace

15%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	94 79-114	864	159 116-172
0.13	1:13	39	10:19	122 117-127	1258	139 114-172
0.19	1:51	38	10:03	126 117-130	1267	148 114-170
0.25	2:31	40	10:43	119 111-126	1276	168 166-170
0.31	3:14	43	11:25	104 93-115	1188	161 116-170
0.38	3:56	42	11:12	97 92-102	1086	169 168-170
0.44	4:34	38	10:06	101 97-104	1021	170 168-172
0.50	5:10	36	9:43	103 99-105	1001	169 166-172
0.56	5:51	41	10:53	99 94-107	1077	167 166-168
0.63	6:28	37	9:59	110 105-112	1098	167 162-172
0.69	7:06	38	10:05	121 120-122	1220	169 168-170
0.75	7:45	39	10:19	127 125-131	1311	168 160-172
0.81	8:25	40	10:34	130 126-135	1374	170 168-172
0.88	9:04	39	10:29	143 136-150	1499	168 166-170
0.94	9:43	39	10:24	149 145-153	1551	169 166-172
1.00	10:31	48	12:56	149 139-157	1926	161 118-168
1.06	11:12	41	10:50	156 144-165	1691	158 116-172
1.13	11:54	41	11:03	162 160-163	1791	169 164-172
1.19	12:30	36	9:36	164 162-166	1574	167 164-172
1.25	13:03	33	8:54	158 155-161	1406	176 172-180
1.27	13:12	9	7:33	158 158-158	1193	182 180-184

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	168	1.2	12:11	10:26
Walk	7.7	115	0.1	1:01	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	31.82%	More
800m	5:06	10:16	35.36%	More
1km	6:26	10:20	36.71%	More
Mile	10:28	10:28	38.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	39.41
5km	34:04	10:58	40.32
5M	56:25	11:17	39.54
10km	1:11:02	11:26	39.18
10M	1:57:38	11:46	39.05
Half	2:36:37	11:57	38.49
20M	4:05:16	12:16	38.94
Mara	5:26:33	12:28	39.00

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