Sun 1st Sep 2019 at 9:00am by barton8367

Run > General

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Time
1:00:06
Miles
6.62
Min/mi
9:05
Pacing
59%
WAVA
46.98
Stride(cm)
104
Cals
751
Cadence
170
BPM
144
%MHR
75.2
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 140/150bpm 104cal 7.11/8.72mph
2) 1m - 10:21(10:21/m) 142/153bpm 127cal 5.8/8.04mph
3) 1m - 9:13(9:13/m) 146/160bpm 117cal 6.51/7.72mph
4) 1m - 8:19(8:19/m) 148/157bpm 105cal 7.21/7.99mph
5) 1m - 8:51(8:51/m) 147/153bpm 109cal 6.78/7.89mph
6) 1m - 9:44(9:44/m) 150/158bpm 123cal 6.16/6.82mph
7) 0.62m - 5:12(8:27/m) 152/161bpm 66cal 7.1/8.87mph

8:26 10:21 9:13 8:19 8:51 9:44 5:12

Pin Map

0mi in 0

Pace

56%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	134 101-148	1152	171 124-178
0.50	4:04	1:55 +4	7:41	138 132-142	1060	170 166-172
0.75	6:48	2:44 +54	10:55	132 103-146	1441	167 124-176
1.00	9:36	2:48 +10	11:10	144 128-149	1609	167 84-176
1.25	14:00	4:24 +52	17:38	133 108-152	2345	161 84-180
1.50	16:19	2:19	9:17	148 145-153	1375	173 170-176
1.75	18:45	2:25	9:41	151 149-153	1462	173 168-176
2.00	21:02	2:17 +14	9:09	143 137-149	1308	172 166-176
2.25	25:21	4:19 +1:52	17:16	137 110-148	2366	167 120-178
2.50	27:46	2:25 +6	9:42	147 145-150	1425	173 170-176
2.75	30:43	2:57 +28	11:49	152 144-160	1795	172 170-176
3.00	32:40	1:57	7:48	146 140-150	1139	172 168-176
3.25	34:35	1:54	7:37	149 146-153	1134	171 168-174
3.50	36:42	2:07	8:29	147 144-151	1247	172 168-176
3.75	38:55	2:13	8:52	151 146-156	1340	174 170-176
4.00	41:30	2:35 +29	10:19	143 127-152	1476	167 120-176
4.25	43:40	2:10	8:42	150 145-152	1305	173 168-176
4.50	45:57	2:17	9:07	148 145-150	1349	173 170-174
4.75	48:17	2:20 +12	9:20	148 141-151	1381	171 120-176
5.00	50:45	2:28 +12	9:51	143 137-150	1408	170 120-176
5.25	53:08	2:23	9:33	145 143-149	1384	172 168-174
5.50	55:34	2:26	9:44	150 143-155	1459	173 170-176
5.75	59:12	3:38 +1:08	14:31	144 113-158	2091	169 120-180
6.00	1:01:36	2:25	9:39	155 151-158	1496	173 168-176
6.25	1:03:59	2:22	9:29	156 150-160	1478	175 170-176
6.50	1:05:55	1:56	7:46	149 144-158	1156	170 166-176
6.62	1:06:49	54	7:49	145 143-147	1133	169 162-174

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	172	6.5	58:14	9:14
Walk	9.4	116	0.1	6:30	1:20:56
Pause	3.0	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.12%	More
800m	3:48	7:38	44.44%	More
1km	4:53	7:52	45.09%	More
Mile	8:09	8:09	46.48%	More
5k	28:35	9:12	44.95%	More
5 miles	49:21	9:52	42.69%	More
10k	1:03:21	10:12	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	46.75
5km	26:57	8:40	47.69
5M	44:38	8:56	47.20
10km	56:12	9:03	46.98
10M	1:33:04	9:18	47.01
Half	2:03:54	9:27	46.43
20M	3:14:01	9:42	46.99
Mara	4:18:19	9:52	47.06

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