Sun 1st Sep 2019 at 9:00am by wolves1877

Run > Long Run

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Time
1:44:09
Miles
10.60
Min/mi
9:50
Pacing
42%
WAVA
46.89
Cals
1262
BPM
140
%MHR
82.1
B/mi
1380
Asc(m)
198
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 125/137bpm 107cal 6.16/7.66mph
2) 1m - 9:09(9:09/m) 139/146bpm 117cal 6.55/8.04mph
3) 1m - 9:58(9:58/m) 139/148bpm 121cal 6.02/8.35mph
4) 1m - 8:50(8:50/m) 139/148bpm 103cal 6.79/7.83mph
5) 1m - 10:32(10:32/m) 147/164bpm 136cal 5.69/7.6mph
6) 1m - 11:05(11:05/m) 141/165bpm 116cal 5.41/7.33mph
7) 1m - 10:45(10:45/m) 136/160bpm 113cal 5.58/7.95mph
8) 1m - 9:58(9:58/m) 150/165bpm 136cal 6.02/8.01mph
9) 1m - 9:38(9:38/m) 144/155bpm 120cal 6.23/7.53mph
10) 1m - 9:01(9:01/m) 147/156bpm 120cal 6.65/7.91mph
11) 0.6m - 5:27(9:04/m) 150/161bpm 73cal 6.61/7.81mph

9:44 9:09 9:58 8:50 10:32 11:05 10:45 9:58 9:38 9:01 5:27

Pin Map

0mi in 0

Pace

11%

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	116 76-131	1166	7/7
1.00	9:45	4:43	9:26	132 120-136	1246	2/10
1.50	14:24	4:39	9:17	138 128-144	1282	6/5
2.00	18:54	4:30	9:00	140 133-146	1261	7/2
2.50	23:21	4:27	8:54	142 134-147	1265	7/5
3.00	28:50	5:29	10:59	136 116-148	1493	15/5
3.50	33:17	4:26	8:52	136 125-145	1207	15/5
4.00	37:42	4:25	8:50	143 135-147	1264	2/19
4.50	43:51	6:10	12:20	150 134-164	1849	24/1
5.00	48:15	4:23	8:46	144 134-156	1263	6/17
5.50	52:41	4:27	8:54	155 147-165	1378	11/6
6.00	59:19	6:38	13:16	132 108-156	1750	25/2
6.50	1:09:46	10:26 +3:22	20:53	119 73-150	2484	19/5
7.00	1:14:20	4:34	9:09	143 99-160	1308	7/3
7.50	1:19:02	4:42	9:23	150 139-156	1409	9/12
8.00	1:24:17	5:16	10:32	150 132-164	1579	9/26
8.50	1:28:46	4:28	8:56	146 136-153	1305	5/18
9.00	1:33:56	5:10	10:20	143 121-153	1478	13/7
9.50	1:38:31	4:35	9:10	144 130-154	1320	4/24
10.00	1:42:58	4:28	8:55	150 145-156	1338	7/7
10.50	1:47:26	4:28	8:55	149 143-161	1329	3/10
10.60	1:48:26	1:00	9:59	154 149-158	1538	0/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 72m, Flat prediction 1:38:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	9:00
23 3.0%	8:51
22 2.2%	12:50
18 4.5%	23:56
16 2.3%	10:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:20	72.44%	More
800m	4:18	8:39	42.01%	More
1km	5:25	8:43	43.54%	More
Mile	8:43	8:43	46.39%	More
5k	28:49	9:16	47.67%	More
5 miles	47:40	9:32	46.81%	More
10k	1:03:26	10:12	43.87%	More
10 miles	1:42:20	10:14	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.34
5km	28:22	9:08	48.42
5M	46:58	9:24	47.50
10km	59:08	9:31	47.06
10M	1:37:55	9:48	46.92
Half	2:10:22	9:57	46.23
20M	3:24:08	10:12	46.79
Mara	4:31:47	10:22	46.86

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