-
Time
1:45:58
-
Miles
13.07
-
Min/mi
8:06
-
Pacing
93%
-
WAVA
59.61
-
Stride(cm)
117
-
Cals
920
-
Cadence
170
-
BPM
140
-
%MHR
71.4
-
B/mi
1135
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:02(5:02/km) 145/168bpm 62cal 11.91/12.39kmph
2) 1km - 4:56(4:56/km) 146/150bpm 63cal 12.15/13.37kmph
3) 1km - 4:59(4:59/km) 147/152bpm 62cal 12.05/13.2kmph
4) 1km - 4:54(4:54/km) 146/155bpm 59cal 12.26/12.26kmph
5) 1km - 4:53(4:53/km) 148/153bpm 59cal 12.27/12.63kmph
6) 1km - 5:04(5:04/km) 149/152bpm 62cal 11.84/12.12kmph
7) 1km - 5:11(5:11/km) 155/166bpm 67cal 11.58/12.12kmph
8) 1km - 5:01(5:01/km) 153/156bpm 64cal 11.97/12.43kmph
9) 1km - 4:58(4:58/km) 154/163bpm 63cal 12.07/12.66kmph
10) 1km - 5:00(5:00/km) 150/167bpm 58cal 12.01/12.43kmph
11) 1km - 5:12(5:12/km) 145/151bpm 51cal 11.53/12.5kmph
12) 1km - 5:04(5:04/km) 143/150bpm 46cal 11.85/13.07kmph
13) 1km - 5:01(5:01/km) 140/143bpm 36cal 11.98/12.33kmph
14) 1km - 5:11(5:11/km) 138/144bpm 30cal 11.57/12.9kmph
15) 1km - 5:03(5:03/km) 134/142bpm 25cal 11.87/12.29kmph
16) 1km - 5:14(5:14/km) 133/135bpm 22cal 11.45/12.06kmph
17) 1km - 5:20(5:20/km) 126/134bpm 17cal 11.27/12.83kmph
18) 1km - 5:08(5:08/km) 127/131bpm 17cal 11.68/12.19kmph
19) 1km - 5:12(5:12/km) 127/135bpm 19cal 11.55/12.09kmph
20) 1km - 4:50(4:50/km) 128/143bpm 21cal 12.42/13.57kmph
21) 1km - 4:39(4:39/km) 116/154bpm 17cal 12.88/18.64kmph
22) 0.03km - 5(2:50/km) 122/122bpm 21.15/18.37kmph
5:02 4:56 4:59 4:54 4:53 5:04 5:11 5:01 4:58 5:00 5:12 5:04 5:01 5:11 5:03 5:14 5:20 5:08 5:12 4:50 4:39 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:09 |
145 112-166 |
1182 |
171 164-176 |
4/5 |
1.00 |
8:08 |
4:04 |
8:08 |
146 141-149 |
1187 |
175 172-178 |
1/2 |
1.50 |
12:02 |
3:53 |
7:47 |
148 145-152 |
1151 |
173 166-176 |
2/3 |
2.00 |
16:01 |
4:00 |
8:00 |
144 128-152 |
1151 |
174 170-178 |
5/2 |
2.50 |
19:58 |
3:56 |
7:53 |
145 132-155 |
1142 |
174 170-176 |
3/6 |
3.00 |
23:53 |
3:56 |
7:51 |
147 143-151 |
1155 |
172 168-176 |
4/4 |
3.50 |
27:57 |
4:03 |
8:06 |
148 141-153 |
1199 |
171 168-174 |
2/2 |
4.00 |
32:08 |
4:11 |
8:22 |
154 148-166 |
1289 |
166 126-174 |
3/5 |
4.50 |
36:11 |
4:03 |
8:06 |
153 147-159 |
1240 |
169 166-174 |
6/6 |
5.00 |
40:13 |
4:03 |
8:05 |
154 149-156 |
1245 |
172 168-174 |
4/3 |
5.50 |
44:15 |
4:01 |
8:03 |
154 151-157 |
1239 |
173 170-176 |
4/5 |
6.00 |
48:15 |
4:00 |
8:00 |
151 137-167 |
1209 |
172 168-174 |
4/4 |
6.50 |
52:19 |
4:04 |
8:08 |
147 134-151 |
1197 |
171 166-174 |
3/1 |
7.00 |
56:33 |
4:14 |
8:27 |
144 138-147 |
1218 |
168 124-174 |
4/5 |
7.50 |
1:00:35 |
4:02 |
8:05 |
142 130-150 |
1147 |
171 168-174 |
2/5 |
8.00 |
1:04:38 |
4:03 |
8:05 |
141 138-143 |
1140 |
170 164-176 |
4/2 |
8.50 |
1:08:48 |
4:10 |
8:20 |
137 129-143 |
1142 |
169 126-176 |
4/5 |
9.00 |
1:12:52 |
4:04 |
8:08 |
137 129-142 |
1115 |
168 164-172 |
2/3 |
9.50 |
1:17:01 |
4:10 |
8:19 |
131 115-138 |
1090 |
168 166-172 |
6/3 |
10.00 |
1:21:14 |
4:13 |
8:26 |
132 125-135 |
1113 |
167 164-172 |
4/3 |
10.50 |
1:25:33 |
4:19 |
8:37 |
125 109-134 |
1077 |
168 108-176 |
5/1 |
11.00 |
1:29:40 |
4:08 |
8:16 |
127 125-131 |
1049 |
168 166-176 |
3/2 |
11.50 |
1:33:45 |
4:05 |
8:09 |
128 124-134 |
1044 |
167 166-170 |
1/5 |
12.00 |
1:37:53 |
4:08 |
8:15 |
125 119-131 |
1032 |
169 156-174 |
3/3 |
12.50 |
1:41:46 |
3:54 |
7:47 |
131 123-143 |
1020 |
169 166-176 |
0/3 |
13.00 |
1:45:36 |
3:50 |
7:39 |
115 82-154 |
880 |
167 164-174 |
4/2 |
13.07 |
1:45:58 |
22 |
5:31 |
121 120-122 |
667 |
185 180-188 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
170 |
13 |
1:44:38 |
8:04 |
Walk |
1.3 |
127 |
0.1 |
1:20 |
13:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
50.74% |
More |
800m |
3:41 |
7:25 |
51.15% |
More |
1km |
4:37 |
7:26 |
53.36% |
More |
Mile |
7:34 |
7:34 |
55.39% |
More |
5k |
24:40 |
7:56 |
57.86% |
More |
5 miles |
40:05 |
8:01 |
57.90% |
More |
10k |
49:52 |
8:01 |
58.12% |
More |
10 miles |
1:21:13 |
8:07 |
58.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
60.35 |
5km |
23:07 |
7:26 |
61.72 |
5M |
38:16 |
7:39 |
60.66 |
10km |
48:11 |
7:45 |
60.14 |
10M |
1:19:47 |
7:59 |
60.00 |
Half |
1:46:13 |
8:06 |
59.16 |
20M |
2:46:21 |
8:19 |
59.85 |
Mara |
3:41:28 |
8:27 |
59.95 |
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