Sun 1st Sep 2019 at 9:00am by Moley73

Run > Race

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Time
1:38:02
Miles
13.11
Min/mi
7:29
Pacing
93%
WAVA
64.10
Stride(cm)
116
Cals
1445
Cadence
185
BPM
168
%MHR
91.8
B/mi
1256
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 163/168bpm 106cal 8.11/9.64mph
2) 1m - 7:06(7:06/m) 168/173bpm 105cal 8.45/9.2mph
3) 1m - 7:13(7:13/m) 166/169bpm 106cal 8.31/8.93mph
4) 1m - 7:19(7:19/m) 166/169bpm 108cal 8.2/8.58mph
5) 1m - 7:13(7:13/m) 166/170bpm 106cal 8.32/9.02mph
6) 1m - 7:11(7:11/m) 167/170bpm 106cal 8.35/8.85mph
7) 1m - 7:34(7:34/m) 167/171bpm 111cal 7.93/8.75mph
8) 1m - 7:18(7:18/m) 169/175bpm 109cal 8.22/8.7mph
9) 1m - 7:28(7:28/m) 169/173bpm 111cal 8.03/8.56mph
10) 1m - 7:34(7:34/m) 171/173bpm 113cal 7.93/8.43mph
11) 1m - 7:54(7:54/m) 170/174bpm 116cal 7.59/7.99mph
12) 1m - 8:00(8:00/m) 169/172bpm 116cal 7.5/8.18mph
13) 1m - 8:00(8:00/m) 171/176bpm 120cal 7.5/7.93mph
14) 0.11m - 47(7:09/m) 176/176bpm 12cal 8.39/8.33mph

7:24 7:06 7:13 7:19 7:13 7:11 7:34 7:18 7:28 7:34 7:54 8:00 8:00 47

Pin Map

0mi in 0

Pace

71%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:09	161 134-167	1152	180 174-184	4/5
1.00	7:24	3:50	7:39	165 162-168	1263	180 172-186	1/2
1.50	10:57	3:33	7:06	168 163-173	1194	183 174-186	2/3
2.00	14:31	3:33	7:06	168 163-169	1194	185 180-188	5/3
2.50	18:09	3:38	7:17	165 162-168	1201	185 180-188	4/7
3.00	21:44	3:35	7:10	167 164-169	1196	186 180-194	3/3
3.50	25:19	3:35	7:11	168 166-169	1207	187 182-192	2/2
4.00	29:04	3:45	7:29	165 162-168	1235	185 174-188	3/4
4.50	32:38	3:34	7:09	166 164-170	1187	186 184-190	6/6
5.00	36:17	3:38	7:17	166 162-169	1208	187 182-190	6/3
5.50	39:51	3:34	7:09	167 164-170	1193	189 184-192	4/5
6.00	43:28	3:37	7:13	166 163-169	1199	187 178-190	3/4
6.50	47:10	3:42	7:24	169 167-171	1252	187 184-190	3/1
7.00	51:02	3:52	7:43	166 161-170	1282	185 160-192	4/4
7.50	54:42	3:40	7:21	168 165-171	1234	187 184-190	3/5
8.00	58:20	3:38	7:15	170 165-175	1233	189 184-192	4/2
8.50	1:02:03	3:44	7:28	169 168-171	1261	189 174-192	3/5
9.00	1:05:47	3:43	7:27	170 166-173	1266	185 182-188	3/2
9.50	1:09:29	3:42	7:25	171 168-173	1268	187 184-190	6/1
10.00	1:13:21	3:52	7:43	170 169-173	1313	183 154-190	3/5
10.50	1:17:18	3:57	7:54	170 168-174	1342	185 178-188	4/2
11.00	1:21:15	3:57	7:54	169 168-170	1336	184 178-188	3/1
11.50	1:25:13	3:58	7:56	170 167-172	1348	184 176-194	1/5
12.00	1:29:14	4:01	8:01	169 166-171	1356	183 174-186	3/3
12.50	1:33:14	4:00	8:00	170 168-171	1361	184 182-188	0/3
13.00	1:37:16	4:02	8:04	172 169-176	1387	182 178-186	4/1
13.11	1:38:04	48	7:15	176 175-176	1275	187 184-192	1/0

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 10m, Flat prediction 1:38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13.1	1:38:04	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.23%	More
800m	3:28	6:59	53.89%	More
1km	4:22	7:01	55.98%	More
Mile	7:02	7:02	59.13%	More
5k	22:26	7:13	63.13%	More
5 miles	36:01	7:12	63.92%	More
10k	45:02	7:15	63.81%	More
10 miles	1:13:21	7:20	64.72%	More
Half	1:37:59	7:29	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.61
5km	20:40	6:39	68.51
5M	34:34	6:55	66.61
10km	43:44	7:02	65.72
10M	1:13:09	7:19	64.90
Half	1:37:57	7:29	63.61
20M	2:34:47	7:44	63.78
Mara	3:27:16	7:55	63.51

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