Sun 1st Sep 2019 at 9:00am by corned beef keith

Run > General

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Time
1:06:10
Miles
8.56
Min/mi
7:44
Pacing
68%
WAVA
63.03
Stride(cm)
120
Cals
1063
Cadence
173
Asc(m)
207
Hillscore
12
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:56(7:56/m) 123cal 7.57/10.77mph
2) 1m - 7:33(7:33/m) 125cal 7.94/8.33mph
3) 1m - 7:18(7:18/m) 123cal 8.22/9.18mph
4) 1m - 8:04(8:04/m) 125cal 7.44/8.14mph
5) 1m - 7:52(7:52/m) 122cal 7.63/8.16mph
6) 1m - 7:39(7:39/m) 126cal 7.84/8.62mph
7) 1m - 7:44(7:44/m) 124cal 7.75/8.41mph
8) 1m - 7:44(7:44/m) 125cal 7.76/8.43mph
9) 0.56m - 4:21(7:44/m) 70cal 7.76/8.18mph

7:56 7:33 7:18 8:04 7:52 7:39 7:44 7:44 4:21

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	168 118-174	9/2
0.50	4:10	2:00	8:01	172 170-174	5/5
0.75	6:02	1:52	7:28	174 170-176	0/13
1.00	7:55	1:54	7:35	173 172-176	8/6
1.25	9:50	1:55	7:39	172 170-174	3/8
1.50	11:45	1:55	7:38	174 172-176	3/6
1.75	13:36	1:52	7:26	174 172-176	5/6
2.00	15:29	1:53	7:30	174 172-176	3/12
2.25	17:16	1:47	7:08	174 172-176	0/8
2.50	19:09	1:53	7:32	175 172-176	7/4
2.75	20:59	1:50	7:21	175 172-178	2/11
3.00	22:47	1:48	7:10	175 172-176	3/10
3.25	24:44	1:57	7:49	175 172-178	4/2
3.50	26:42	1:58	7:51	174 172-176	13/0
3.75	28:45	2:03	8:13	173 168-176	7/0
4.00	30:50	2:06	8:22	173 172-176	19/0
4.25	32:54	2:04	8:16	173 172-176	15/0
4.50	34:51	1:56	7:46	168 86-174	6/2
4.75	36:47	1:56	7:46	173 170-176	15/4
5.00	38:42	1:55	7:40	173 170-176	10/11
5.25	40:31	1:49	7:16	174 172-176	1/11
5.50	42:26	1:54	7:37	175 174-178	4/5
5.75	44:22	1:57	7:47	175 172-176	8/0
6.00	46:21	1:59	7:55	174 172-178	4/2
6.25	48:14	1:53	7:31	173 170-176	0/8
6.50	52:21	4:07 +2:08	16:28	168 118-172	1/8
6.75	54:12	1:51	7:24	174 170-178	3/12
7.00	56:13	2:01	8:03	174 172-176	13/0
7.25	58:18	2:06 +7	8:22	171 124-176	8/6
7.50	1:00:17	1:59	7:55	174 170-176	2/4
7.75	1:02:11	1:54	7:36	174 172-176	7/3
8.00	1:04:04	1:53	7:32	174 170-178	1/5
8.25	1:06:01	1:57	7:48	173 170-178	3/4
8.50	1:07:55	1:55	7:39	174 170-178	2/5
8.56	1:08:25	30	7:58	175 174-176	0/1

Elevation

Asc 207m, Range 88m, Flat prediction 1:05:05

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.1%	8:06
24 6.5%	8:11
17 1.8%	7:52
16 2.8%	7:56
See your biggest climbs

Cadence

173 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	8.5	1:06:05	7:44
Walk	3.4	112	0	2:20	1:35:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.23%	More
800m	3:34	7:11	54.34%	More
1km	4:30	7:15	56.05%	More
Mile	7:18	7:18	58.84%	More
5k	23:21	7:31	62.55%	More
5 miles	38:15	7:39	62.20%	More
10k	47:54	7:43	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.13
5km	22:36	7:16	64.64
5M	37:25	7:29	63.58
10km	47:07	7:35	63.06
10M	1:18:01	7:48	62.95
Half	1:43:53	7:56	62.07
20M	2:42:40	8:08	62.81
Mara	3:36:35	8:16	62.91

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