Sun 1st Sep 2019 at 8:00am by SH_UK

Run > General

Follow User
0 👍

Time
28:36
Miles
3.27
Min/mi
8:45
Pacing
84%
WAVA
53.51
Stride(cm)
104
Cals
332
Cadence
177
BPM
140
%MHR
78.1
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 141/150bpm 63cal 12.26/12.8kmph
2) 1km - 5:05(5:05/km) 143/146bpm 67cal 11.79/12.53kmph
3) 1km - 5:16(5:16/km) 147/162bpm 71cal 11.4/13.33kmph
4) 1km - 5:48(5:48/km) 143/159bpm 69cal 10.35/10.81kmph
5) 1km - 5:58(5:58/km) 131/145bpm 50cal 10.05/10.55kmph
6) 0.27km - 1:36(5:58/km) 130/136bpm 12cal 10.07/10.45kmph

4:54 5:05 5:16 5:48 5:58 1:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	133 107-150	1063	175 122-180
0.25	1:59	59	7:53	145 141-147	1144	180 180-182
0.38	2:57	57	7:40	140 136-143	1072	180 178-182
0.50	3:56	59	7:55	141 139-143	1115	181 180-182
0.63	4:56	1:00	7:58	144 142-148	1148	182 180-184
0.75	5:53	58	7:41	143 141-145	1100	181 178-182
0.88	6:53	59	7:54	143 141-146	1131	180 178-182
1.00	7:56	1:04	8:31	144 142-146	1226	179 178-180
1.13	9:01	1:04	8:35	143 139-145	1228	180 178-182
1.25	10:04	1:03	8:23	143 141-144	1198	182 178-184
1.38	11:04	1:00	8:00	146 144-149	1168	181 178-184
1.50	12:44	1:41 +40	13:26	144 129-148	1933	180 170-182
1.63	13:41	56	7:29	140 129-153	1048	180 176-182
1.75	14:52	1:12	9:33	155 148-162	1481	173 172-178
1.88	16:01	1:09	9:10	149 147-153	1366	172 170-174
2.00	17:09	1:08	9:05	150 147-152	1363	172 168-174
2.13	18:20	1:11	9:28	148 138-159	1401	173 170-174
2.25	19:31	1:11	9:29	142 140-144	1346	172 172-174
2.38	20:42	1:11	9:25	133 119-143	1252	174 170-176
2.50	21:52	1:10	9:19	137 128-142	1276	173 172-174
2.63	23:03	1:11	9:29	135 129-145	1281	172 170-174
2.75	24:20	1:17	10:14	131 128-133	1341	173 172-176
2.88	25:32	1:12	9:36	130 125-133	1248	175 172-176
3.00	26:42	1:11	9:26	130 127-133	1227	175 174-178
3.13	27:52	1:09	9:14	126 123-131	1164	176 174-178
3.25	29:04	1:12	9:35	129 122-134	1236	175 172-176
3.27	29:17	13	10:04	136 136-136	1369	175 174-176

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	3.3	28:37	8:57
Walk	0.0	122	0	0	NAN:00:00
Pause	2.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.92%	More
800m	3:51	7:44	49.97%	More
1km	4:50	7:47	51.80%	More
Mile	7:55	7:55	53.84%	More
5k	27:40	8:54	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:05	8:43	53.51
5M	44:52	8:58	52.59
10km	56:29	9:05	52.16
10M	1:33:32	9:21	52.06
Half	2:04:31	9:30	51.34
20M	3:15:00	9:45	51.94
Mara	4:19:37	9:55	52.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry