Sun 1st Sep 2019 at 8:00am by SH_UK
Run > General
-
Time
21:03
-
Miles
3.13
-
Min/mi
6:44
-
Pacing
95%
-
WAVA
69.42
-
Stride(cm)
128
-
Cals
235
-
Cadence
187
-
BPM
134
-
%MHR
74.8
-
B/mi
900
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:10(4:10/km) 127/137bpm 43cal 14.41/14.95kmph
2) 1km - 4:10(4:10/km) 133/144bpm 46cal 14.4/15.58kmph
3) 1km - 4:08(4:08/km) 137/143bpm 48cal 14.53/14.98kmph
4) 1km - 4:07(4:07/km) 138/140bpm 47cal 14.55/14.88kmph
5) 1km - 4:19(4:19/km) 140/146bpm 50cal 13.89/14.28kmph
6) 0.04km - 8(3:36/km) 140/140bpm 1cal 16.65/14.48kmph
4:10 4:10 4:08 4:07 4:19 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:45 |
111 80-132 |
749 |
180 116-188 |
0.25 |
1:41 |
51 |
6:47 |
132 129-137 |
896 |
184 182-186 |
0.38 |
2:30 |
49 |
6:29 |
131 128-133 |
850 |
184 184-186 |
0.50 |
3:20 |
50 |
6:38 |
132 130-133 |
875 |
185 184-186 |
0.63 |
4:11 |
52 |
6:53 |
131 130-132 |
901 |
186 184-188 |
0.75 |
4:58 |
46 |
6:12 |
132 131-135 |
818 |
188 186-188 |
0.88 |
5:46 |
48 |
6:24 |
128 124-137 |
819 |
189 188-190 |
1.00 |
6:37 |
51 |
6:49 |
130 128-132 |
886 |
187 186-188 |
1.13 |
7:29 |
52 |
7:00 |
136 126-144 |
952 |
188 186-190 |
1.25 |
8:23 |
53 |
7:05 |
137 133-140 |
971 |
187 184-188 |
1.38 |
9:14 |
51 |
6:52 |
132 128-134 |
905 |
185 184-186 |
1.50 |
10:04 |
50 |
6:40 |
138 134-143 |
920 |
188 184-192 |
1.63 |
10:52 |
48 |
6:24 |
139 136-143 |
890 |
188 186-192 |
1.75 |
11:41 |
49 |
6:30 |
138 135-140 |
898 |
188 186-190 |
1.88 |
12:32 |
51 |
6:49 |
139 137-140 |
947 |
187 186-190 |
2.00 |
13:20 |
48 |
6:24 |
138 137-139 |
884 |
189 186-192 |
2.13 |
14:12 |
53 |
7:01 |
138 137-140 |
968 |
189 188-192 |
2.25 |
15:01 |
48 |
6:25 |
137 136-139 |
878 |
189 188-190 |
2.38 |
15:48 |
47 |
6:19 |
138 136-139 |
872 |
187 186-190 |
2.50 |
16:41 |
53 |
7:07 |
139 137-141 |
990 |
187 186-190 |
2.63 |
17:35 |
53 |
7:08 |
139 131-143 |
991 |
188 186-192 |
2.75 |
18:29 |
54 |
7:10 |
136 132-140 |
975 |
186 186-186 |
2.88 |
19:21 |
53 |
7:03 |
140 136-144 |
987 |
186 184-186 |
3.00 |
20:11 |
50 |
6:37 |
143 141-145 |
945 |
190 186-192 |
3.13 |
21:01 |
50 |
6:36 |
142 140-144 |
937 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
52.44% |
More |
800m |
3:13 |
6:28 |
59.84% |
More |
1km |
4:03 |
6:31 |
61.85% |
More |
Mile |
6:34 |
6:34 |
64.94% |
More |
5k |
20:51 |
6:43 |
69.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.79 |
5km |
20:53 |
6:43 |
69.40 |
5M |
34:35 |
6:55 |
68.22 |
10km |
43:33 |
7:01 |
67.65 |
10M |
1:12:06 |
7:13 |
67.53 |
Half |
1:36:00 |
7:20 |
66.59 |
20M |
2:30:20 |
7:31 |
67.38 |
Mara |
3:20:10 |
7:38 |
67.48 |
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