Sun 1st Sep 2019 at 8:00am by SH_UK

Run > General

  • Time
    21:03
  • Miles
    3.13
  • Min/mi
    6:44
  • Pacing
    95%
  • WAVA
    69.42
  • Stride(cm)
    128
  • Cals
    235
  • Cadence
    187
  • BPM
    134
  • %MHR
    74.8
  • B/mi
    900
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 127/137bpm 43cal 14.41/14.95kmph
2) 1km - 4:10(4:10/km) 133/144bpm 46cal 14.4/15.58kmph
3) 1km - 4:08(4:08/km) 137/143bpm 48cal 14.53/14.98kmph
4) 1km - 4:07(4:07/km) 138/140bpm 47cal 14.55/14.88kmph
5) 1km - 4:19(4:19/km) 140/146bpm 50cal 13.89/14.28kmph
6) 0.04km - 8(3:36/km) 140/140bpm 1cal 16.65/14.48kmph
4:10 4:10 4:08 4:07 4:19 8

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:45 111 80-132 749 180 116-188
0.25 1:41 51 6:47 132 129-137 896 184 182-186
0.38 2:30 49 6:29 131 128-133 850 184 184-186
0.50 3:20 50 6:38 132 130-133 875 185 184-186
0.63 4:11 52 6:53 131 130-132 901 186 184-188
0.75 4:58 46 6:12 132 131-135 818 188 186-188
0.88 5:46 48 6:24 128 124-137 819 189 188-190
1.00 6:37 51 6:49 130 128-132 886 187 186-188
1.13 7:29 52 7:00 136 126-144 952 188 186-190
1.25 8:23 53 7:05 137 133-140 971 187 184-188
1.38 9:14 51 6:52 132 128-134 905 185 184-186
1.50 10:04 50 6:40 138 134-143 920 188 184-192
1.63 10:52 48 6:24 139 136-143 890 188 186-192
1.75 11:41 49 6:30 138 135-140 898 188 186-190
1.88 12:32 51 6:49 139 137-140 947 187 186-190
2.00 13:20 48 6:24 138 137-139 884 189 186-192
2.13 14:12 53 7:01 138 137-140 968 189 188-192
2.25 15:01 48 6:25 137 136-139 878 189 188-190
2.38 15:48 47 6:19 138 136-139 872 187 186-190
2.50 16:41 53 7:07 139 137-141 990 187 186-190
2.63 17:35 53 7:08 139 131-143 991 188 186-192
2.75 18:29 54 7:10 136 132-140 975 186 186-186
2.88 19:21 53 7:03 140 136-144 987 186 184-186
3.00 20:11 50 6:37 143 141-145 945 190 186-192
3.13 21:01 50 6:36 142 140-144 937 188 186-190

Heart

134/145max
  • Show Beats/Mile

Cadence

187 (192 max) Stride Length: 128cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 52.44% More
800m 3:13 6:28 59.84% More
1km 4:03 6:31 61.85% More
Mile 6:34 6:34 64.94% More
5k 20:51 6:43 69.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.79
5km 20:53 6:43 69.40
5M 34:35 6:55 68.22
10km 43:33 7:01 67.65
10M 1:12:06 7:13 67.53
Half 1:36:00 7:20 66.59
20M 2:30:20 7:31 67.38
Mara 3:20:10 7:38 67.48
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