Sun 1st Sep 2019 at 9:00am by meagling
Walk > General
-
Time
21:22
-
Miles
0.95
-
Min/mi
22:29
-
Stride(cm)
65
-
Cals
82
-
Cadence
109
-
BPM
80
-
%MHR
47.1
-
B/mi
1810
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:29(13:28/km) 82/88bpm 56cal 54/63rpm 4.45/5.58kmph
2) 0.52km - 7:53(15:06/km) 78/89bpm 26cal 53/63rpm 3.97/5.34kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:32 |
86 84-87 |
1938 |
111 106-118 |
0.13 |
2:45 |
1:21 |
21:30 |
86 85-87 |
1849 |
109 106-112 |
0.19 |
3:57 |
1:12 |
19:16 |
85 85-87 |
1638 |
110 102-116 |
0.25 |
5:16 |
1:19 |
21:01 |
85 84-86 |
1787 |
108 106-114 |
0.31 |
6:43 |
1:26 |
23:04 |
83 82-85 |
1914 |
107 102-110 |
0.38 |
8:06 |
1:23 |
22:15 |
77 69-82 |
1713 |
109 108-110 |
0.44 |
9:22 |
1:15 |
20:07 |
82 74-87 |
1649 |
110 104-116 |
0.50 |
10:39 |
1:18 |
20:43 |
80 79-81 |
1657 |
112 108-126 |
0.56 |
11:54 |
1:15 |
19:58 |
79 79-80 |
1577 |
113 108-126 |
0.63 |
13:34 |
1:40 |
26:36 |
77 75-79 |
2048 |
112 106-126 |
0.69 |
14:53 |
1:19 |
21:12 |
77 76-77 |
1632 |
107 106-110 |
0.75 |
16:21 |
1:28 |
23:25 |
82 74-89 |
1920 |
110 104-126 |
0.81 |
18:02 |
1:41 |
26:48 |
79 76-80 |
2117 |
104 100-106 |
0.88 |
19:33 |
1:31 |
24:17 |
77 76-77 |
1870 |
103 102-104 |
0.94 |
21:09 |
1:36 |
25:39 |
76 76-77 |
1950 |
107 104-112 |
0.95 |
21:25 |
16 +3
|
30:33 |
75 75-75 |
2292 |
126 126-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:37 |
More |
800m |
10:24 |
20:56 |
More |
1km |
13:22 |
21:30 |
More |
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