Sun 1st Sep 2019 at 8:00am by meagling

Run > General

  • Time
    53:24
  • Miles
    5.00
  • Min/mi
    10:41
  • Pacing
    86%
  • WAVA
    39.42
  • Stride(cm)
    92
  • Cals
    630
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1400
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 128/137bpm 81cal 8.88/10.14kmph
2) 1km - 6:54(6:54/km) 135/148bpm 88cal 8.7/10.11kmph
3) 1km - 6:37(6:37/km) 128/136bpm 76cal 9.06/9.67kmph
4) 1km - 6:25(6:25/km) 132/137bpm 78cal 9.35/9.81kmph
5) 1km - 6:24(6:24/km) 132/135bpm 76cal 9.37/10.14kmph
6) 1km - 6:21(6:21/km) 135/140bpm 77cal 9.44/9.94kmph
7) 1km - 6:42(6:42/km) 133/144bpm 77cal 8.96/9.87kmph
8) 1km - 6:59(6:59/km) 131/139bpm 74cal 8.6/10.11kmph
9) 0.04km - 16(6:58/km) 132/133bpm 3cal 8.61/9kmph
6:45 6:54 6:37 6:25 6:24 6:21 6:42 6:59 16

Pace

30% 63% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:05 3:05 +9 12:20 121 88-132 1493 164 126-172
0.50 5:40 2:35 10:20 130 122-134 1344 165 162-166
0.75 8:14 2:34 10:15 130 123-137 1332 165 162-166
1.00 11:09 2:56 +7 11:42 132 124-137 1545 164 154-168
1.25 13:59 2:49 11:17 139 129-148 1568 162 150-168
1.50 16:44 2:46 11:02 124 118-131 1369 162 156-166
1.75 19:17 2:33 10:13 130 126-133 1329 165 162-168
2.00 21:53 2:35 10:21 133 131-136 1377 164 158-168
2.25 24:31 2:38 10:32 131 124-134 1380 165 164-168
2.50 27:06 2:36 10:23 132 127-137 1370 166 164-168
2.75 29:41 2:34 10:17 131 123-134 1347 165 164-168
3.00 32:15 2:35 10:19 133 132-135 1372 165 160-170
3.25 34:50 2:34 10:17 134 129-138 1378 165 162-168
3.50 37:26 2:36 10:25 135 131-137 1407 166 162-170
3.75 39:57 2:31 10:02 135 131-144 1355 165 156-170
4.00 42:33 2:37 10:26 134 127-140 1398 164 158-166
4.25 45:13 2:40 10:40 133 127-137 1419 164 160-166
4.50 48:39 3:26 +32 13:44 128 115-134 1758 162 156-168
4.75 51:36 2:57 11:48 133 127-138 1570 164 162-170
5.00 54:12 2:36 10:35 132 130-134 1398 163 158-166

Heart

131/148max
  • Show Beats/Mile

Cadence

164 (184 max) Stride Length: 92cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 29.20% More
800m 5:04 10:12 33.27% More
1km 6:20 10:11 34.84% More
Mile 10:14 10:14 36.95% More
5k 32:18 10:24 39.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 39.00
5km 32:15 10:23 39.84
5M 53:24 10:41 39.45
10km 1:07:14 10:49 39.27
10M 1:51:20 11:08 39.30
Half 2:28:14 11:19 38.81
20M 3:52:08 11:36 39.27
Mara 5:09:03 11:48 39.33
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