Sun 1st Sep 2019 at 8:00am by meagling
Run > General
-
Time
53:24
-
Miles
5.00
-
Min/mi
10:41
-
Pacing
86%
-
WAVA
39.42
-
Stride(cm)
92
-
Cals
630
-
Cadence
164
-
BPM
131
-
%MHR
76.6
-
B/mi
1400
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:45(6:45/km) 128/137bpm 81cal 8.88/10.14kmph
2) 1km - 6:54(6:54/km) 135/148bpm 88cal 8.7/10.11kmph
3) 1km - 6:37(6:37/km) 128/136bpm 76cal 9.06/9.67kmph
4) 1km - 6:25(6:25/km) 132/137bpm 78cal 9.35/9.81kmph
5) 1km - 6:24(6:24/km) 132/135bpm 76cal 9.37/10.14kmph
6) 1km - 6:21(6:21/km) 135/140bpm 77cal 9.44/9.94kmph
7) 1km - 6:42(6:42/km) 133/144bpm 77cal 8.96/9.87kmph
8) 1km - 6:59(6:59/km) 131/139bpm 74cal 8.6/10.11kmph
9) 0.04km - 16(6:58/km) 132/133bpm 3cal 8.61/9kmph
6:45 6:54 6:37 6:25 6:24 6:21 6:42 6:59 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:05 |
3:05 +9
|
12:20 |
121 88-132 |
1493 |
164 126-172 |
0.50 |
5:40 |
2:35 |
10:20 |
130 122-134 |
1344 |
165 162-166 |
0.75 |
8:14 |
2:34 |
10:15 |
130 123-137 |
1332 |
165 162-166 |
1.00 |
11:09 |
2:56 +7
|
11:42 |
132 124-137 |
1545 |
164 154-168 |
1.25 |
13:59 |
2:49 |
11:17 |
139 129-148 |
1568 |
162 150-168 |
1.50 |
16:44 |
2:46 |
11:02 |
124 118-131 |
1369 |
162 156-166 |
1.75 |
19:17 |
2:33 |
10:13 |
130 126-133 |
1329 |
165 162-168 |
2.00 |
21:53 |
2:35 |
10:21 |
133 131-136 |
1377 |
164 158-168 |
2.25 |
24:31 |
2:38 |
10:32 |
131 124-134 |
1380 |
165 164-168 |
2.50 |
27:06 |
2:36 |
10:23 |
132 127-137 |
1370 |
166 164-168 |
2.75 |
29:41 |
2:34 |
10:17 |
131 123-134 |
1347 |
165 164-168 |
3.00 |
32:15 |
2:35 |
10:19 |
133 132-135 |
1372 |
165 160-170 |
3.25 |
34:50 |
2:34 |
10:17 |
134 129-138 |
1378 |
165 162-168 |
3.50 |
37:26 |
2:36 |
10:25 |
135 131-137 |
1407 |
166 162-170 |
3.75 |
39:57 |
2:31 |
10:02 |
135 131-144 |
1355 |
165 156-170 |
4.00 |
42:33 |
2:37 |
10:26 |
134 127-140 |
1398 |
164 158-166 |
4.25 |
45:13 |
2:40 |
10:40 |
133 127-137 |
1419 |
164 160-166 |
4.50 |
48:39 |
3:26 +32
|
13:44 |
128 115-134 |
1758 |
162 156-168 |
4.75 |
51:36 |
2:57 |
11:48 |
133 127-138 |
1570 |
164 162-170 |
5.00 |
54:12 |
2:36 |
10:35 |
132 130-134 |
1398 |
163 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
29.20% |
More |
800m |
5:04 |
10:12 |
33.27% |
More |
1km |
6:20 |
10:11 |
34.84% |
More |
Mile |
10:14 |
10:14 |
36.95% |
More |
5k |
32:18 |
10:24 |
39.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
39.00 |
5km |
32:15 |
10:23 |
39.84 |
5M |
53:24 |
10:41 |
39.45 |
10km |
1:07:14 |
10:49 |
39.27 |
10M |
1:51:20 |
11:08 |
39.30 |
Half |
2:28:14 |
11:19 |
38.81 |
20M |
3:52:08 |
11:36 |
39.27 |
Mara |
5:09:03 |
11:48 |
39.33 |
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