Sun 1st Sep 2019 at 8:00am by McGettingThere

Bike > General

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Time
1:01:42
Miles
14.39
Mph
14
FBI
59.81
Cals
434
BPM
115
%MHR
64.6
B/mi
493
Asc(m)
499
Hillscore
40
Surface
Road

Notes & Comments

TO junior parkrun to marshall + scenic route back. Windy - hills felt tough.
Split Summary
===
1) 5m - 20:13(4:03/m) 106/122bpm 124cal 14.84/43.37mph
2) 5m - 23:01(4:36/m) 116/136bpm 157cal 13.03/40.64mph
3) 4.39m - 18:29(4:13/m) 127/144bpm 153cal 14.25/36.09mph

20:13 23:01 18:29

Pace

19%

13%

17%

18%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:44	1:44	17.32	100 78-113	346	11/30
1.00	3:00	1:16	23.70	99 97-102	251	2/20
1.50	4:43	1:43	17.50	107 100-120	367	8/8
2.00	6:03	1:20	22.49	100 98-102	267	1/28
2.50	8:39	2:36	11.52	101 98-106	526	38/8
3.00	9:33	54	33.16	101 99-102	183	0/96
3.50	11:09	1:36	18.82	103 96-110	328	8/16
4.00	13:46	2:37	11.46	108 105-112	565	32/10
4.50	17:09	3:23	8.86	108 101-114	732	41/4
5.00	20:12	3:02	9.87	117 110-122	712	19/11
5.50	22:45	2:33	11.75	113 108-118	577	10/24
6.00	1:13:19	50:34 +47:08	0.59	108 89-122	10924	13/11
6.50	1:15:35	2:16	13.22	113 112-115	513	3/40
7.00	1:16:55	1:19	22.66	113 110-118	299	12/21
7.50	1:20:21	3:26	8.75	122 111-136	836	34/0
8.00	1:23:18	2:57	10.15	124 111-134	733	18/0
8.50	1:25:01	1:43	17.48	103 84-126	354	7/19
9.00	1:26:00	59	30.49	115 109-126	226	4/31
9.50	1:27:38	1:38	18.46	121 117-126	393	10/13
10.00	1:30:21	2:43	11.03	121 116-127	658	29/0
10.50	1:33:32	3:12	9.39	120 111-127	766	40/1
11.00	1:36:44	3:11	9.41	124 120-129	791	48/0
11.50	1:39:49	3:05	9.72	129 120-141	796	27/6
12.00	1:40:59	1:11	25.52	128 124-131	301	3/23
12.50	1:42:07	1:07	26.69	129 126-133	290	5/11
13.00	1:43:17	1:10	25.68	130 127-133	304	3/20
13.50	1:44:48	1:31	19.74	131 125-135	398	21/6
14.00	1:47:12	2:24	12.54	134 120-144	641	10/1
14.39	1:48:50	1:38	14.17	129 125-131	546	10/15

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 499m, Range 191m

Elevation Graph

Biggest Climbs (m)	Mph
164 4.1%	12.2
69 3.4%	11.8
53 6.5%	10.8
34 5.6%	9.7
21 4.6%	11.5
16 6.0%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	47	1:34	More
1km	1:05	1:44	More
Mile	2:09	2:09	More
5k	9:17	2:59	More
5 miles	19:38	3:56	More
10k	24:39	3:58	More
10 miles	1:30:13	9:01	More
Half	1:42:59	7:52	More

Predictions

Dist	Time	Per Mile
10 miles	40:36	4:04
20km	52:07	4:12
15 miles	1:04:43	4:19
20 miles	1:30:06	4:30
40km	1:55:41	4:39
25 miles	1:56:28	4:40
42km	2:02:22	4:41
50 miles	4:18:31	5:10
56 miles	4:54:30	5:16
100 miles	9:33:46	5:44
112 miles	10:53:40	5:50

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