Sun 1st Sep 2019 at 9:00am by jlucas

Run > Warm Up

Wissey Half Marathon

breezy

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Time
14:28
Miles
2.00
Min/mi
7:14
Pacing
97%
WAVA
60.19
Stride(cm)
133
Cals
232
Cadence
168
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 115cal 8.35/8.66mph
2) 1m - 7:16(7:16/m) 117cal 8.26/9.12mph

7:11 7:16

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:29	159 114-168	0/1
0.13	55	26	7:03	168 166-168	0/0
0.19	1:22	28	7:26	168 168-168	0/0
0.25	1:50	28	7:23	168 166-168	0/0
0.31	2:18	27	7:19	169 168-170	1/0
0.38	2:44	27	7:08	168 168-168	0/1
0.44	3:12	28	7:25	168 168-168	0/0
0.50	3:39	27	7:16	168 166-170	0/1
0.56	4:06	26	7:02	169 168-170	0/0
0.63	4:32	26	7:02	168 168-168	0/0
0.69	4:58	26	6:56	170 168-170	0/0
0.75	5:25	26	7:04	170 168-172	1/0
0.81	5:51	27	7:07	170 168-170	1/0
0.88	6:18	27	7:13	169 168-170	1/0
0.94	6:44	26	6:54	170 168-170	0/1
1.00	7:11	27	7:11	167 166-170	0/0
1.06	7:38	27	7:07	168 164-170	0/1
1.13	8:04	26	6:52	169 168-170	1/0
1.19	8:31	27	7:13	169 168-170	0/0
1.25	8:58	27	7:11	167 166-168	0/2
1.31	9:23	26	6:53	168 168-168	0/1
1.38	9:49	25	6:42	172 168-174	0/0
1.44	10:17	28	7:34	169 168-170	0/0
1.50	10:44	28	7:21	170 168-172	0/0
1.56	11:13	29	7:37	167 166-168	1/0
1.63	11:41	28	7:24	167 166-168	0/0
1.69	12:08	27	7:19	167 166-168	1/0
1.75	12:35	27	7:12	168 168-168	0/1
1.81	13:03	28	7:23	168 168-168	0/0
1.88	13:31	28	7:26	168 166-170	0/0
1.94	13:58	28	7:23	167 166-168	0/0
2.00	14:27	29	7:37	166 164-168	0/0
2.00	14:28	1	8:26	166 166-166	0/0

Elevation

Asc 11m, Range 3m, Flat prediction 14:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	14:28	7:14
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.66%	More
800m	3:29	7:00	52.39%	More
1km	4:22	7:01	54.54%	More
Mile	7:04	7:04	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:04	7:25	59.99
5M	38:13	7:39	58.84
10km	48:07	7:45	58.30
10M	1:19:40	7:58	58.14
Half	1:46:04	8:06	57.29
20M	2:46:06	8:18	57.97
Mara	3:41:09	8:26	58.06

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