Sun 1st Sep 2019 at 9:00am by rjb
Run > General
-
Time
48:16
-
Miles
5.33
-
Min/mi
9:03
-
Pacing
59%
-
WAVA
59.60
-
Stride(cm)
102
-
Cals
630
-
Cadence
175
-
Asc(m)
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 121cal 6.3/0mph
2) 1m - 8:19(8:19/m) 118cal 7.21/0mph
3) 1m - 8:10(8:10/m) 118cal 7.35/0mph
4) 1m - 11:42(11:42/m) 116cal 5.13/0mph
5) 1m - 7:55(7:55/m) 118cal 7.57/0mph
6) 0.33m - 2:38(7:57/m) 39cal 7.55/0mph
9:32 8:19 8:10 11:42 7:55 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:02 |
168 126-182 |
5/5 |
0.50 |
5:14 |
2:29 |
9:55 |
169 122-176 |
4/3 |
0.75 |
7:24 |
2:10 |
8:41 |
173 168-180 |
5/5 |
1.00 |
9:32 |
2:08 |
8:31 |
175 172-182 |
6/8 |
1.25 |
11:34 |
2:02 |
8:08 |
175 172-182 |
6/5 |
1.50 |
13:39 |
2:05 |
8:22 |
174 160-178 |
3/3 |
1.75 |
15:49 |
2:09 |
8:37 |
176 172-180 |
7/3 |
2.00 |
17:52 |
2:03 |
8:12 |
175 170-180 |
6/8 |
2.25 |
19:52 |
2:01 |
8:03 |
176 172-182 |
4/2 |
2.50 |
21:59 |
2:07 |
8:28 |
176 166-182 |
6/7 |
2.75 |
24:00 |
2:01 |
8:03 |
177 172-182 |
7/6 |
3.00 |
26:00 |
2:00 |
7:59 |
176 166-182 |
5/6 |
3.25 |
29:49 |
3:49 |
15:16 |
172 120-180 |
4/3 |
3.50 |
33:22 |
3:33 |
14:12 |
167 102-186 |
14/8 |
3.75 |
35:47 |
2:25 |
9:38 |
174 164-192 |
10/17 |
4.00 |
37:43 |
1:56 |
7:44 |
179 176-184 |
4/4 |
4.25 |
39:44 |
2:01 |
8:04 |
179 174-186 |
3/3 |
4.50 |
42:02 |
2:18 |
9:14 |
176 130-220 |
2/2 |
4.75 |
43:48 |
1:46 |
7:02 |
181 170-192 |
2/2 |
5.00 |
45:38 |
1:50 |
7:21 |
184 176-190 |
2/3 |
5.25 |
47:40 |
2:02 |
8:10 |
177 166-188 |
9/8 |
5.33 |
48:16 |
36 |
7:24 |
180 174-186 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
52.20% |
More |
800m |
3:34 |
7:10 |
60.87% |
More |
1km |
4:36 |
7:24 |
61.51% |
More |
Mile |
7:52 |
7:52 |
61.26% |
More |
5k |
26:39 |
8:35 |
61.70% |
More |
5 miles |
44:42 |
8:56 |
60.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
58.92 |
5km |
27:14 |
8:46 |
60.37 |
5M |
45:06 |
9:01 |
59.68 |
10km |
56:47 |
9:08 |
59.33 |
10M |
1:34:02 |
9:24 |
59.39 |
Half |
2:05:12 |
9:33 |
58.66 |
20M |
3:16:04 |
9:48 |
59.36 |
Mara |
4:21:03 |
9:58 |
59.45 |
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