Sun 1st Sep 2019 at 9:00am by rjb

Run > General

  • Time
    48:16
  • Miles
    5.33
  • Min/mi
    9:03
  • Pacing
    59%
  • WAVA
    59.60
  • Stride(cm)
    102
  • Cals
    630
  • Cadence
    175
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 121cal 6.3/0mph
2) 1m - 8:19(8:19/m) 118cal 7.21/0mph
3) 1m - 8:10(8:10/m) 118cal 7.35/0mph
4) 1m - 11:42(11:42/m) 116cal 5.13/0mph
5) 1m - 7:55(7:55/m) 118cal 7.57/0mph
6) 0.33m - 2:38(7:57/m) 39cal 7.55/0mph
9:32 8:19 8:10 11:42 7:55 2:38

Pace

24% 13% 27% 24% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:02 168 126-182 5/5
0.50 5:14 2:29 9:55 169 122-176 4/3
0.75 7:24 2:10 8:41 173 168-180 5/5
1.00 9:32 2:08 8:31 175 172-182 6/8
1.25 11:34 2:02 8:08 175 172-182 6/5
1.50 13:39 2:05 8:22 174 160-178 3/3
1.75 15:49 2:09 8:37 176 172-180 7/3
2.00 17:52 2:03 8:12 175 170-180 6/8
2.25 19:52 2:01 8:03 176 172-182 4/2
2.50 21:59 2:07 8:28 176 166-182 6/7
2.75 24:00 2:01 8:03 177 172-182 7/6
3.00 26:00 2:00 7:59 176 166-182 5/6
3.25 29:49 3:49 15:16 172 120-180 4/3
3.50 33:22 3:33 14:12 167 102-186 14/8
3.75 35:47 2:25 9:38 174 164-192 10/17
4.00 37:43 1:56 7:44 179 176-184 4/4
4.25 39:44 2:01 8:04 179 174-186 3/3
4.50 42:02 2:18 9:14 176 130-220 2/2
4.75 43:48 1:46 7:02 181 170-192 2/2
5.00 45:38 1:50 7:21 184 176-190 2/3
5.25 47:40 2:02 8:10 177 166-188 9/8
5.33 48:16 36 7:24 180 174-186 0/4

Elevation

Asc 118m, Range 14m, Flat prediction 48:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (220 max) Stride Length: 102cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 52.20% More
800m 3:34 7:10 60.87% More
1km 4:36 7:24 61.51% More
Mile 7:52 7:52 61.26% More
5k 26:39 8:35 61.70% More
5 miles 44:42 8:56 60.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 58.92
5km 27:14 8:46 60.37
5M 45:06 9:01 59.68
10km 56:47 9:08 59.33
10M 1:34:02 9:24 59.39
Half 2:05:12 9:33 58.66
20M 3:16:04 9:48 59.36
Mara 4:21:03 9:58 59.45
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