Sun 1st Sep 2019 at 9:00am by Lip Gloss
Walk > General
-
Time
28:07
-
Miles
1.55
-
Min/mi
18:08
-
Stride(cm)
64
-
Cals
167
-
Cadence
137
-
BPM
114
-
%MHR
66.7
-
B/mi
2069
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:33(18:33/m) 111/180bpm 108cal 66/93rpm 3.23/0mph
2) 0.55m - 9:34(17:28/m) 121/153bpm 59cal 73/94rpm 3.43/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:49 |
105 102-109 |
2396 |
112 110-116 |
1/0 |
0.13 |
3:01 |
1:35 |
25:19 |
96 88-106 |
2430 |
115 104-122 |
0/1 |
0.19 |
4:18 |
1:17 |
20:39 |
90 81-96 |
1859 |
115 104-124 |
0/0 |
0.25 |
5:48 |
1:30 |
24:00 |
90 73-110 |
2160 |
110 100-116 |
0/0 |
0.31 |
23:26 |
17:38 |
4:42:06 |
87 66-111 |
24543 |
161 120-184 |
1/0 |
0.38 |
24:32 |
1:07 |
17:46 |
110 108-113 |
1955 |
167 112-178 |
0/1 |
0.44 |
25:40 |
1:08 |
18:04 |
117 103-130 |
2114 |
127 112-136 |
0/1 |
0.50 |
26:28 |
48 |
12:48 |
115 108-120 |
1473 |
123 122-136 |
0/3 |
0.56 |
27:16 |
47 |
12:36 |
119 105-134 |
1500 |
128 122-176 |
2/0 |
0.63 |
28:23 |
1:07 |
17:52 |
123 108-133 |
2197 |
146 124-172 |
1/0 |
0.69 |
29:32 |
1:09 |
18:27 |
120 104-134 |
2214 |
141 122-176 |
2/0 |
0.75 |
30:33 |
1:01 |
16:19 |
119 107-127 |
1941 |
147 122-186 |
0/1 |
0.81 |
31:47 |
1:15 |
19:53 |
108 99-119 |
2147 |
122 116-130 |
1/0 |
0.88 |
32:40 |
53 |
14:01 |
120 111-144 |
1681 |
157 116-182 |
0/0 |
0.94 |
33:44 |
1:04 |
16:58 |
154 138-180 |
2614 |
150 122-178 |
1/0 |
1.00 |
34:36 |
52 |
13:57 |
149 133-164 |
2080 |
143 122-180 |
0/1 |
1.06 |
35:40 |
1:04 |
17:11 |
141 126-153 |
2423 |
143 124-178 |
0/3 |
1.13 |
36:48 |
1:08 |
18:01 |
113 104-148 |
2035 |
140 122-180 |
1/1 |
1.19 |
37:43 |
55 |
14:41 |
115 96-122 |
1688 |
150 122-188 |
2/0 |
1.25 |
38:59 |
1:16 |
20:20 |
120 115-131 |
2440 |
120 80-160 |
1/0 |
1.31 |
40:12 |
1:13 |
19:22 |
110 100-118 |
2129 |
138 114-178 |
1/1 |
1.38 |
41:14 |
1:03 |
16:42 |
123 104-133 |
2055 |
171 164-180 |
0/0 |
1.44 |
42:14 |
1:00 |
15:54 |
122 107-128 |
1940 |
144 122-186 |
0/0 |
1.50 |
43:07 |
53 |
14:01 |
119 105-127 |
1667 |
177 170-186 |
0/0 |
1.55 |
44:09 |
1:02 |
22:00 |
123 116-128 |
2705 |
141 80-174 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:06 |
More |
800m |
7:45 |
15:35 |
More |
1km |
9:47 |
15:44 |
More |
Mile |
16:15 |
16:15 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry