Sun 1st Sep 2019 at 9:00am by Lip Gloss

Walk > General

  • Time
    28:07
  • Miles
    1.55
  • Min/mi
    18:08
  • Stride(cm)
    64
  • Cals
    167
  • Cadence
    137
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    2069
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 111/180bpm 108cal 66/93rpm 3.23/0mph
2) 0.55m - 9:34(17:28/m) 121/153bpm 59cal 73/94rpm 3.43/0mph
18:33 9:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 8% 12% 8% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:49 105 102-109 2396 112 110-116 1/0
0.13 3:01 1:35 25:19 96 88-106 2430 115 104-122 0/1
0.19 4:18 1:17 20:39 90 81-96 1859 115 104-124 0/0
0.25 5:48 1:30 24:00 90 73-110 2160 110 100-116 0/0
0.31 23:26 17:38 4:42:06 87 66-111 24543 161 120-184 1/0
0.38 24:32 1:07 17:46 110 108-113 1955 167 112-178 0/1
0.44 25:40 1:08 18:04 117 103-130 2114 127 112-136 0/1
0.50 26:28 48 12:48 115 108-120 1473 123 122-136 0/3
0.56 27:16 47 12:36 119 105-134 1500 128 122-176 2/0
0.63 28:23 1:07 17:52 123 108-133 2197 146 124-172 1/0
0.69 29:32 1:09 18:27 120 104-134 2214 141 122-176 2/0
0.75 30:33 1:01 16:19 119 107-127 1941 147 122-186 0/1
0.81 31:47 1:15 19:53 108 99-119 2147 122 116-130 1/0
0.88 32:40 53 14:01 120 111-144 1681 157 116-182 0/0
0.94 33:44 1:04 16:58 154 138-180 2614 150 122-178 1/0
1.00 34:36 52 13:57 149 133-164 2080 143 122-180 0/1
1.06 35:40 1:04 17:11 141 126-153 2423 143 124-178 0/3
1.13 36:48 1:08 18:01 113 104-148 2035 140 122-180 1/1
1.19 37:43 55 14:41 115 96-122 1688 150 122-188 2/0
1.25 38:59 1:16 20:20 120 115-131 2440 120 80-160 1/0
1.31 40:12 1:13 19:22 110 100-118 2129 138 114-178 1/1
1.38 41:14 1:03 16:42 123 104-133 2055 171 164-180 0/0
1.44 42:14 1:00 15:54 122 107-128 1940 144 122-186 0/0
1.50 43:07 53 14:01 119 105-127 1667 177 170-186 0/0
1.55 44:09 1:02 22:00 123 116-128 2705 141 80-174 2/0

Heart

114/180max
  • Show Beats/Mile

Elevation

Asc 18m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

137 (188 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:06 More
800m 7:45 15:35 More
1km 9:47 15:44 More
Mile 16:15 16:15 More

Predictions

Dist Time Per Mile
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