Sun 1st Sep 2019 at 8:00am by dungey2002

Run > General

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Time
1:35:30
Miles
9.50
Min/mi
10:03
Pacing
7%
WAVA
49.54
Stride(cm)
97
Cals
1068
Cadence
166
BPM
144
%MHR
77.7
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 138/150bpm 118cal 5.76/6.97mph
2) 1m - 9:49(9:49/m) 146/155bpm 117cal 6.12/6.87mph
3) 1m - 10:04(10:04/m) 148/155bpm 120cal 5.96/6.53mph
4) 1m - 9:52(9:52/m) 145/154bpm 114cal 6.08/6.59mph
5) 1m - 10:02(10:02/m) 148/157bpm 118cal 5.97/6.12mph
6) 1m - 10:01(10:01/m) 149/158bpm 118cal 5.99/6.35mph
7) 1m - 9:43(9:43/m) 147/154bpm 109cal 6.17/6.32mph
8) 1m - 10:21(10:21/m) 144/162bpm 110cal 5.8/6.2mph
9) 1m - 10:27(10:27/m) 140/148bpm 101cal 5.74/6.66mph
10) 0.5m - 4:46(9:37/m) 139/148bpm 43cal 6.24/6.66mph

10:25 9:49 10:04 9:52 10:02 10:01 9:43 10:21 10:27 4:46

Pin Map

0mi in 0

Pace

16%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:25	5:25 +4	10:50	128 66-145	1387	162 122-166
1.00	10:29	5:04	10:07	144 140-149	1458	165 162-166
1.50	15:25	4:57	9:53	148 141-155	1463	166 164-168
2.00	20:18	4:53	9:45	144 140-148	1404	166 164-168
2.50	25:18	5:00	10:00	150 144-155	1499	166 166-168
3.00	30:20	5:03	10:06	146 139-154	1473	166 166-166
3.50	35:12	4:52	9:44	146 137-154	1420	166 164-168
4.00	40:13	5:01	10:01	145 139-150	1453	166 166-166
4.50	45:14	5:01	10:01	151 145-157	1514	166 166-166
5.00	50:15	5:02	10:03	145 139-151	1458	166 164-166
5.50	55:19	5:03	10:07	149 142-158	1507	166 164-168
6.00	1:00:16	4:57	9:55	150 142-157	1487	166 164-166
6.50	1:05:08	4:52	9:43	148 143-154	1438	167 166-170
7.00	1:10:00	4:52	9:44	145 142-151	1412	166 166-168
7.50	1:14:58	4:58	9:57	150 144-157	1492	167 166-168
8.00	1:28:14	13:16 +7:57	26:31	137 95-161	3634	164 120-168
8.50	1:33:35	5:22	10:43	141 131-148	1511	164 160-166
9.00	1:38:45	5:09	10:18	138 127-144	1422	166 162-168
9.50	1:45:00	6:15 +1:29	12:38	138 109-148	1743	167 128-170

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	165	9.5	1:35:43	11:03
Walk	0.0	123	0	2	22:32
Pause	8.1	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.12%	More
800m	4:46	9:36	41.34%	More
1km	5:58	9:36	43.05%	More
Mile	9:40	9:40	45.14%	More
5k	30:45	9:54	48.29%	More
5 miles	49:37	9:55	48.75%	More
10k	1:01:33	9:54	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.65
5km	29:12	9:24	50.84
5M	48:22	9:40	50.01
10km	1:00:54	9:48	49.62
10M	1:40:50	10:05	49.56
Half	2:14:15	10:15	48.88
20M	3:30:14	10:31	49.46
Mara	4:39:54	10:41	49.54

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